| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 300 | g | Fine Powdered Oats | $2.34 | Bulk Nutrients |
| 100 | g | Maltodextrin | $0.60 | Bulk Nutrients |
| 2 | g | MSM Sulfur | $0.11 | bulk nutrients |
| 20 | g | Potassium Gluconate | $0.53 | iherb |
| 60 | ml | Canola Oil | $0.15 | Woolworths |
| 10 | g | Lecithin | $0.30 | Woolworths |
| 13 | g | Psyllium Husk | $0.23 | Woolworths |
| 12 | g | Linseed Meal (Flaxseed) | $0.13 | Coles |
| 3.8 | g | Table Salt | $0.01 | Woolworths |
| 2 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.35 | iherb |
| 2 | pill | NOW Foods Calcium & Magnesium | $0.10 | iHerb |
| 10 | g | Cocoa Powder | $0.36 | Woolworths |
| 80 | g | Dark Brown Sugar | $0.41 | Coles |
| 3 | g | Cinnamon | $0.17 | Woolworths |
| 115 | g | Organic Brown Rice Protein - Natural | $2.01 | Bulk Nutrients |
Amounts for: Total Daily Cost: | $7.81 | Add Ingredients to Amazon Cart | ||