| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 750 | ml | Vitasoy Australia, Vitasoy Original Soymilk | $1.50 | Woolworths - buy on special |
| 142 | g | Fine Powdered Oats - Made from whole oats | $0.28 | Woolworths |
| 65 | g | *Dark Rye Flour | $0.21 | Honest to Goodness |
| 50 | g | *Soy Milk Powder | $0.74 | iHerb |
| 30 | g | *Almond Meal | $0.44 | Coles |
| 22 | g | Dates, medjool | $0.44 | |
| 5 | g | *Flaxseed Meal | $0.05 | iHerb |
| 12 | g | Matcha Green TEA Powder | $1.46 | iHerb |
| 10 | g | *Maca Powder | $0.67 | Honest to Goodness |
| 10 | g | Seaweed - 1/3 of Super Greens - Spirulina | $0.50 | |
| 7 | g | *Wheat Grass | $0.37 | iHerb |
| 5 | g | *Pea Protein Powder | $0.18 | Honest to Goodness |
| 5 | g | *Rice Protein Powder | $0.10 | Bulk Nutrients |
| 5 | g | Vanilla | $1.65 | iherb |
| 5 | g | *Goji Berry Powder | $0.52 | iHerb |
| 3 | g | Soy Lecithin Granules | $0.07 | Woolworths |
| 1 | pill | Source Naturals Life Force® Green Multiple | $0.11 | |
| 2 | g | Iodised Sea Salt | $0.01 | iHerb |
| 0 | g | Macro Organic Nuts Brazil Nuts 250g | $0.00 | Woolworths Australia |
| 0 | g | Nutritional Yeast | $0.00 | iHerb |
| 0 | g | Madre-C, Whole-Food Vitamin C Complex | $0.00 | iHerb |
| 0 | g | *Amaranth Flour | $0.00 | Honest to Goodness |
| 0 | g | Molasses | $0.00 | |
| 0 | g | Erythritol (Sweetener) | $0.00 | iHerb |
| 0 | ml | Bonsoy | $0.00 | kew organics |
| 0 | g | Seeds, sesame seeds, whole, dried | $0.00 | |
Amounts for: Total Daily Cost: | $9.31 | Add Ingredients to Amazon Cart | ||
Finally, I've gotten this back to being vegan. I've had to cave a little, and there is a vegan supplement, but it's made from whole ingredients. I needed to get the Vitamin D from somewhere, so it's coming from the mushrooms in the supplement. This is pretty tasty I blend the powdered ingredients in a food processor, then put that through the blender. I have a vitamix, the wet container does fine as long as it's dry and you do small batches. I keep the dry powder in containers and use it when I am making up a meal.
For a meal, I add 1.25 cups of powder to 1 cup of soy ( 250ml ) and 300ml of water.
Pretty tasty. So much better than cereal in the morning. Also, for some reason, I don't feel like coffee anymore!