|Amount||Ingredient||$ / day||Source|
|750||ml||Vitasoy Australia, Vitasoy Original Soymilk||$1.50||Woolworths - buy on special|
|142||g||Fine Powdered Oats - Made from whole oats||$0.28||Woolworths|
|65||g||*Dark Rye Flour||$0.21||Honest to Goodness|
|50||g||*Soy Milk Powder||$0.74||iHerb|
|12||g||Matcha Green TEA Powder||$1.46||iHerb|
|10||g||*Maca Powder||$0.67||Honest to Goodness|
|10||g||Seaweed - 1/3 of Super Greens - Spirulina||$0.50|
|5||g||*Pea Protein Powder||$0.18||Honest to Goodness|
|5||g||*Rice Protein Powder||$0.10||Bulk Nutrients|
|5||g||*Goji Berry Powder||$0.52||iHerb|
|3||g||Soy Lecithin Granules||$0.07||Woolworths|
|1||pill||Source Naturals Life Force® Green Multiple||$0.11|
|2||g||Iodised Sea Salt||$0.01||iHerb|
|0||g||Macro Organic Nuts Brazil Nuts 250g||$0.00||Woolworths Australia|
|0||g||Madre-C, Whole-Food Vitamin C Complex||$0.00||iHerb|
|0||g||*Amaranth Flour||$0.00||Honest to Goodness|
|0||g||Seeds, sesame seeds, whole, dried||$0.00|
Total Daily Cost:
|$9.31||Add Ingredients |
to Amazon Cart
Finally, I've gotten this back to being vegan. I've had to cave a little, and there is a vegan supplement, but it's made from whole ingredients. I needed to get the Vitamin D from somewhere, so it's coming from the mushrooms in the supplement. This is pretty tasty I blend the powdered ingredients in a food processor, then put that through the blender. I have a vitamix, the wet container does fine as long as it's dry and you do small batches. I keep the dry powder in containers and use it when I am making up a meal.
For a meal, I add 1.25 cups of powder to 1 cup of soy ( 250ml ) and 300ml of water.
Pretty tasty. So much better than cereal in the morning. Also, for some reason, I don't feel like coffee anymore!