|Amount||Ingredient||$ / day||Source|
|205||g||Fine Powdered Oats||$1.60||Bulk Nutrients|
|65||g||Organic Rice Power Protein||$5.20||Go Vita (Herbs of Gold)|
|80||g||Almond Meal (Flour)||$1.29||Coles/Woolworths|
|15||g||Linseed Meal (Flaxseed)||$0.16||Coles/Woolworths|
|2||pill||Optimum Nutrition Opti-Women Multivitamin||$0.35||iherb|
|2||pill||NOW Foods Calcium & Magnesium||$0.10||iHerb|
|2||g||MSM Sulfur||$0.11||Bulk Nutrients|
Total Daily Cost:
|$9.93||Add Ingredients |
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I wanted a mix that didn't use maltodextrin or corn or whey out of personal preference.
I use almond meal as it can have anti-inflammatory properties in digestion and is high in Omega 6. To get the Omega 6 to Omega 3 ratio down to 5-1 with all the almonds, I have added more flaxseed.
Table salt is not necessary if you (like me) eat a few french fries a week. I just included it to hit the 100% mark for Chloride.
I am on the hunt for a tastier + cheaper protein source, and I plan to update if I find one.
Thanks to Astiolo for the original mix!