Bananalent Tasty!

Last updated January 30, 2014 Copy
AmountIngredient$ / daySource
150gFine Powdered Oats$1.17Bulk Nutrients
93gMaltodextrin$0.45Bulk Nutrients
36gWPI - Natural (Unflavoured)$1.06Bulk Nutrients
4.5gProtein Flavouring (Banana)$0.54Bulk Nutrients
2gMSM Sulfur$0.11bulk nutrients
3.7gCalcium Citrate$0.11iHerb
1.8gMagnesium Citrate$0.07iHerb
20gPotassium Gluconate$0.53iherb
50mlCanola Oil$0.12Coles/Woolworths
10gLecithin$0.30Coles/Woolworths
16gPsyllium Husk$0.28Coles/Woolworths
12gLinseed Meal (Flaxseed)$0.13Coles/Woolworths
3.8gTable Salt$0.01Coles/Woolworths
2pillOptimum Nutrition Opti-Women Multivitamin$0.35iherb
Amounts for:
Total Daily Cost:
$5.24Add Ingredients
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Nutrition Facts

Amount Per Day
46% Carb, 16% Protein, 38% Fat
Calories1941
% Daily Values*
Total Carbohydrate175g
107%
Dietary Fiber 32g
95%
Protein61g
Total Fat65g
Saturated Fat6g
Monounsaturated Fat36g
Polyunsaturated Fat24g
590%
Omega-3 Fatty Acids8g
126%
Omega-6 Fatty Acids16g
Cholesterol0mg
Calcium
101%
Vitamin A
167%
Chloride
Vitamin B6
1538%
Chromium
343%
Vitamin B12
4167%
Copper
118%
Vitamin C
556%
Iodine
133%
Vitamin D
300%
Iron
319%
Vitamin E
667%
Magnesium
171%
Vitamin K
114%
Manganese
225%
Thiamin
1760%
Molybdenum
156%
Riboflavin
1538%
Phosphorus
186%
Niacin
125%
Potassium
103%
Folate
150%
Selenium
100%
Pantothenic Acid
367%
Sodium
177%
Biotin
833%
Sulfur
Choline
136%
Zinc
150%
 
* Percent Daily Values are based on "Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian Government RDIs (Male 19-30)Change

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