| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 70 | g | Fine Powdered Oats 1kg | $0.63 | Bulk Nutrients |
| 55 | g | Maltodextrin | $0.33 | Bulk Nutrients |
| 50 | g | Protein (WPI) | $1.60 | Bulk Nutrients |
| 40 | g | Protein (WPC) | $1.04 | Bulk Nutrients |
| 2 | g | Protein Flavouring | $0.24 | Bulk Nutrients |
| 17 | g | Organic Golden Flaxmeal | $0.21 | Woolworths |
| 21 | g | Lecithin Granules | $0.49 | Woolworths |
| 9 | g | Psyllium Husk | $0.16 | Woolworths |
| 21 | g | Potassium Gluconate | $0.60 | iHerb |
| 1.5 | g | Calcium carbonate | $0.03 | iHerb |
| 2 | g | MSM Sulfur | $0.11 | Bulk Nutrients |
| 4 | g | Iodised Table Salt | $0.00 | Woolworths |
| 20 | ml | Peanut Oil | $0.15 | Woolworths |
| 2 | pill | Mens Multivitamin | $0.00 | iHerb |
| 3 | pill | Nature's Own Odourless Fish Oil | $0.15 | |
Amounts for: Total Daily Cost: | $5.73 | Add Ingredients to Amazon Cart | ||