Oat Bran - Bananas and Lots of Milk Weight Gain

by klkev
Last updated April 6, 2015 Copy
AmountIngredientAU$ / daySource
10gSoy Lecithin GranulesAU$0.26iherb
15gCocoa PowderAU$0.54Coles/Woolworths
12gLinseed Meal (Flaxseed)AU$0.13Coles/Woolworths
4gTable SaltAU$0.01Coles/Woolworths
0gRaw SugarAU$0.00Coles/Woolworths
3gCinnamonAU$0.17Coles/Woolworths
53gSoy protein isolateAU$0.64eBay
1000mlMilk, fluid, nonfat, calcium fortified (fat free or skim)AU$1.00
1gCenovis Mens Multi Vitamin Once DailyAU$0.16Woolworths
132gOat bran, rawAU$0.45Woolworths home brand
0gOatsAU$0.00Woolworrths Homebrand
400gBananas, rawAU$2.80
97gMaltodextrin (from corn)AU$0.59iHerb
105gCorn flour, whole-grain, blue (harina de maiz morado)AU$0.00
19gOil, grapeseedAU$0.00
Amounts for:
Total Daily Cost:
AU$6.73Add Ingredients
to Amazon Cart

Dopped the Vital Greens, as it provided only one missing ingredient, Molybdenum

Nutrition Facts

Amount Per Day
62% Carb, 19% Protein, 19% Fat
Calories2476
% Daily Values*
100%
Total Carbohydrate388g
144%
Dietary Fiber 55g
100%
Protein117g
107%
Total Fat55g
77%
Saturated Fat8g
Monounsaturated Fat7g
Polyunsaturated Fat21g
197%
Omega-3 Fatty Acids3g
108%
Omega-6 Fatty Acids18g
Cholesterol20mg
Calcium
246%
Vitamin A
228%
Chloride
106%
Vitamin B6
593%
Chromium
120%
Vitamin B12
367%
Copper
409%
Vitamin C
183%
Iodine
100%
Vitamin D
35%
Iron
323%
Vitamin E
193%
Magnesium
199%
Vitamin K
51%
Manganese
510%
Thiamin
541%
Molybdenum
220%
Riboflavin
487%
Phosphorus
463%
Niacin
56%
Potassium
135%
Folate
152%
Selenium
214%
Pantothenic Acid
342%
Sodium
172%
Biotin
500%
Sulfur
121%
Choline
337%
Zinc
270%
 
* Percent Daily Values are based on "klkev's Profile, Male 34, Bulking, 2723 kCalories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: klkev's Profile, Male 34, Bulking, 2723 kCaloriesChange

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