Modified Whole Food Mix (Gluten Free)

Last updated November 23, 2018 Copy
AmountVolumeIngredient$ / daySource
1000gSoy Milk (So Good - Regular)$2.25Woolworths
150gOatmeal$0.54Woolworths
70gPea Protein Powder$0.98Bulk Nutrients
55gSoy Milk Powder$0.77Vitamin King
50gAlmond Meal$0.88Honest to Goodness
50gRice flour, brown$0.34Kombu Wholefoods
50gPotato flour$0.25Coles
50gFlaxseed Meal$0.54iHerb
40gAmaranth Flour$0.45Honest to Goodness
50gDate sugar$0.80iHerb
35gRice Protein Powder$0.49Bulk Nutrients
32gCocoa Powder$0.57Honest to Goodness
11gWheat Grass$0.59iHerb
6gMaca Powder$0.15Honest to Goodness
6gCeylon Cinnamon$0.27Honest to Goodness
5gSoy Lecithin Granules$0.12Woolworths
0gIodised Sea Salt$0.00iHerb
116g2pieceEgg, whole, cooked, poached$0.67Coles/Woolworths
180gBananas (fresh)$0.63Coles/Woolworths
Amounts for:
Total Daily Cost:
$11.29Add Ingredients
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Nutrition Facts

Amount Per Day
45% Carb, 24% Protein, 31% Fat
Calories3633
% Daily Values*
164%
Total Carbohydrate410g
281%
Dietary Fiber 79g
257%
Protein218g
188%
Total Fat122g
Saturated Fat18g
Monounsaturated Fat37g
Polyunsaturated Fat30g
761%
Omega-3 Fatty Acids12g
120%
Omega-6 Fatty Acids20g
Cholesterol429mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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