A Work In Progress Weight LossTasty!

by vern
Last updated December 13, 2013 Copy
AmountIngredient$ / daySource
150gFine Powdered Oats$1.17Bulk Nutrients
110gWaxy Maize Starch$1.08Bulk Nutrients
70gWPI - Natural (Unflavoured)$2.06Bulk Nutrients
2gMSM Sulfur$0.11bulk nutrients
20gPotassium Gluconate$0.53iherb
2pillNOW Foods Calcium & Magnesium$0.10iHerb
2pillOptimum Nutrition Opti-Women Multivitamin$0.35iherb
30mlPeanut Oil$0.17Coles/Woolworths
10gCocoa Powder$0.36Coles/Woolworths
5gPsyllium Husk$0.09Coles/Woolworths
15gLinseed Meal (Flaxseed)$0.16Coles/Woolworths
4gTable Salt$0.01Coles/Woolworths
Amounts for:
Total Daily Cost:
$7.10Add Ingredients
to Amazon Cart

Using Australian mix - Close to US Male 2000 cal by Astiolo
What does it taste like?... well very similar to a chocolate protein shake, but salty. (although if you drink it mixed with around a 3ltr of water the salt isn’t that noticeable)
Currently making it one large batch a day then splitting into 3rds.

Nutrition Facts

Amount Per Day
46% Carb, 21% Protein, 33% Fat
% Daily Values*
Total Carbohydrate198g
Dietary Fiber 28g
Total Fat65g
Saturated Fat12g
Monounsaturated Fat15g
Polyunsaturated Fat9g
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids11g
* Percent Daily Values are based on "Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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