blueskymind's Personalised Optimum Nutrition Profile (October 2019) Private

by blueskymindLast updated October 30, 2019
Macro NutrientsAmountMax
Calories (kcal)2519
Carbohydrates (g)269504
Protein (g)70126
Total Fat (g)57100
Saturated Fat (g)029
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)2.89
Omega-3 Fatty Acids (g)1.67
Omega-6 Fatty Acids (g)3.86
Total Fiber (g)35
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)266726667
Vitamin B6 (mg)751000
Vitamin B12 (ug)25
Vitamin C (mg)2000
Vitamin D (IU)12004000
Vitamin E (IU)3002000
Vitamin K (ug)501000
Thiamin (mg)35
Riboflavin (mg)35
Niacin (mg)853000
Folate (ug)80015000
Pantothenic Acid (mg)100600
Biotin (ug)225
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)1251000
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)201000
Magnesium (mg)500
Manganese (mg)10
Molybdenum (ug)452000
Phosphorus (g)0.84
Potassium (g)215
Selenium (ug)100750
Sodium (g)1.52.3
Sulfur (g)0
Zinc (mg)20150
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