| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 37 | g | Bob's Red Mill Organic Golden Flaxseeds | $0.19 | Amazon (S) |
| 19 | g | Navitas Naturals Organic Raw Cacao | $0.52 | Amazon (S) |
| 23 | g | Coconut, Dried | $0.22 | Amazon |
| 22 | g | Sprouted Brown Rice Protein | $0.53 | Amazon |
| 20 | g | Now Foods Pea Protein | $0.40 | Amazon |
| 85 | g | Novus Whey protein concentrate | $1.31 | Novus |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 4.15 | g | NOW Foods MSM Sulfur Powder | $0.24 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.06 | Amazon |
| 14 | g | Now Foods Potassium Gluconate | $0.37 | Amazon |
| 3.5 | g | Pure Himalayan Salt | $0.04 | Amazon |
| 3 | pill | Now foods bone strength | $0.20 | Amazon |
| 0.1 | g | L-theanine | $0.03 | HSW |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 0.5 | g | ALCAR | $0.06 | Amazon |
| 56 | g | Coconut Oil | $0.70 | Swanson |
| 34 | ml | Kirkland Signature Extra Virgin Olive Oil | $0.37 | Amazon |
| 15 | g | Cinnamon | $0.10 | Nuts |
| 1.6 | g | cayenne pepper | $0.06 | berkley bowl |
| 6 | g | Flaxseed Oil | $0.15 | Amazon |
| 28 | g | Bob's Red mill Almond Meal | $0.56 | amazon |
Amounts for: Total Daily Cost: | $6.16 | Add Ingredients to Amazon Cart | ||
Flaxseed + Coconut for fats & carbs Pea + Whey provide the protein