Cinnamon Oatmeal - Dry mix Weight LossTasty!

by nitack
Last updated May 28, 2014 Copy
AmountIngredient$ / daySource
125gOat Flour/Powder$0.51Bob's Red Mill
118gCytoSport 100% Whey$1.99costco
80gBob's Red Mill Coconut Flour$0.94Amazon
90gBob's Red Mill Flaxseed Meal$0.53Amazon
17.1gPotassium Citrate$0.63Bulk Suppliments.com
5.2gNOW Foods MSM Sulfur Powder$0.30Amazon
3.75gTable Salt$0.00
1.2gCholine bitartrate$0.01Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
2pillNow Foods Vitamin D-3 & K-2$0.12Amazon
1pillNow foods bone strength$0.07Amazon
0gGround Cinnamon$0.00Local
Amounts for:
Total Daily Cost:
$5.14Add Ingredients
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This tastes just like cinnamon and spice oatmeal.

You can mix up all the dry ingredients once a week and then pack them in mason jars. Mix in a blender the night before and let sit in the fridge to congeal. Recommend adding enough water to the dry ingredients to get to 2 liters total, otherwise it can be a little thick.

Nutrition Facts

Amount Per Day
36% Carb, 32% Protein, 32% Fat
Calories1768
% Daily Values*
56%
Total Carbohydrate157g
242%
Dietary Fiber 68g
100%
Protein139g
100%
Total Fat62g
Saturated Fat17g
Monounsaturated Fat11g
Polyunsaturated Fat28g
1396%
Omega-3 Fatty Acids22g
57%
Omega-6 Fatty Acids10g
Cholesterol229mg
Calcium
101%
Vitamin A
117%
Chloride
102%
Vitamin B6
201%
Chromium
100%
Vitamin B12
250%
Copper
306%
Vitamin C
142%
Iodine
100%
Vitamin D
428%
Iron
414%
Vitamin E
158%
Magnesium
193%
Vitamin K
117%
Manganese
444%
Thiamin
260%
Molybdenum
656%
Riboflavin
140%
Phosphorus
222%
Niacin
180%
Potassium
107%
Folate
156%
Selenium
222%
Pantothenic Acid
224%
Sodium
146%
Biotin
100%
Sulfur
101%
Choline
110%
Zinc
191%
 
* Percent Daily Values are based on "nitack's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: nitack's U.S. government DRI, male 19-50, 2000 caloriesChange

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