| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 125 | g | Oat Flour/Powder | $0.51 | Bob's Red Mill |
| 118 | g | CytoSport 100% Whey | $1.99 | costco |
| 80 | g | Bob's Red Mill Coconut Flour | $0.94 | Amazon |
| 90 | g | Bob's Red Mill Flaxseed Meal | $0.53 | Amazon |
| 17.1 | g | Potassium Citrate | $0.63 | Bulk Suppliments.com |
| 5.2 | g | NOW Foods MSM Sulfur Powder | $0.30 | Amazon |
| 3.75 | g | Table Salt | $0.00 | |
| 1.2 | g | Choline bitartrate | $0.01 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 2 | pill | Now Foods Vitamin D-3 & K-2 | $0.12 | Amazon |
| 1 | pill | Now foods bone strength | $0.07 | Amazon |
| 0 | g | Ground Cinnamon | $0.00 | Local |
Amounts for: Total Daily Cost: | $5.14 | Add Ingredients to Amazon Cart | ||
This tastes just like cinnamon and spice oatmeal.
You can mix up all the dry ingredients once a week and then pack them in mason jars. Mix in a blender the night before and let sit in the fridge to congeal. Recommend adding enough water to the dry ingredients to get to 2 liters total, otherwise it can be a little thick.