Micki's American Pure Whey Flax Chia Keto

Last updated February 16, 2015 Copy
AmountIngredient$ / daySource
1pillKirkland Signature Daily Multi$0.02Amazon
42gHodgson Mill Flax Chia Blend$0.62WalMart
0gHershey's Cocoa Powder$0.00
226gAlmond Milk unsweetened$0.37WalMart
26gEgg, whole, powdered$0.58Augason Farms (WalMart)
44gCrisco Blend - Canola/Sunflower/Soy$0.09
32gOrganic Coconut Flour$0.42Amazon (S)
0gSnacks, pork skins, plain$0.00
99gAmerican Pure Whey$1.13americanpurewhey.com
Amounts for:
Total Daily Cost:
$3.24Add Ingredients
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Nutrition Facts

Amount Per Day
9% Carb, 34% Protein, 57% Fat
Calories1199
% Daily Values*
16%
Total Carbohydrate30g
101%
Dietary Fiber 28g
113%
Protein108g
189%
Total Fat79g
Saturated Fat6g
Monounsaturated Fat25g
Polyunsaturated Fat26g
567%
Omega-3 Fatty Acids9g
110%
Omega-6 Fatty Acids19g
Cholesterol409mg
* Percent Daily Values are based on "Desert Drew's U.S. government DRI, male 19-50, 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Desert Drew's U.S. government DRI, male 19-50, 1500 caloriesChange

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