Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
50 | g | Bob's Red Mill Organic Golden Flaxseeds | $0.26 | Amazon (S) |
100 | g | Coconut, Dried | $0.97 | Amazon |
32 | g | Bob's Red mill Almond Meal | $0.64 | amazon |
30 | g | Sprouted Brown Rice Protein | $0.72 | Amazon |
30 | g | Now Foods Pea Protein | $0.60 | Amazon |
63 | g | Novus Whey protein concentrate | $0.97 | Novus |
1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
4.15 | g | NOW Foods MSM Sulfur Powder | $0.24 | Amazon |
1 | pill | Now Foods Vitamin D-3 & K-2 | $0.06 | Amazon |
1.5 | g | Pure Himalayan Salt | $0.02 | Amazon |
3 | pill | Now foods bone strength | $0.20 | Amazon |
0.1 | g | L-theanine | $0.03 | HSW |
2 | g | Choline bitartrate | $0.02 | Amazon |
0.5 | g | ALCAR | $0.06 | Amazon |
6 | g | Cinnamon | $0.04 | Nuts |
3 | g | Matcha | $0.13 | M2M |
3.4 | g | Potassium Citrate | $0.14 | PureBulk, Inc. |
Amounts for: Total Daily Cost: | $5.13 | Add Ingredients to Amazon Cart |
Blend all ingredients together with blender or food processor and keep refrigerated. Tastes best warm, almost oatmeal-like.