Dry mix Weight LossTasty!

by nitack
Last updated May 15, 2014 Copy
AmountIngredient$ / daySource
125gOat Flour/Powder$0.51Bob's Red Mill
100gCytoSport 100% Whey$1.69costco
75gBob's Red Mill Coconut Flour$0.89Amazon
90gBob's Red Mill Flaxseed Meal$0.53Amazon
17.1gPotassium Citrate$1.09Bulk Suppliments.com
5.2gNOW Foods MSM Sulfur Powder$0.30Amazon
3.75gTable Salt$0.00
1.2gCholine bitartrate$0.01Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
2pillNow Foods Vitamin D-3 & K-2$0.12Amazon
1pillNow foods bone strength$0.07Amazon
Amounts for:
Total Daily Cost:
$5.24Add Ingredients
to Amazon Cart

I wanted a recipe that was all dry ingredients that you just had to add water to. No separate containers for oils or measuring daily. I make a full weeks worth of soylent, packed in mason jars (quart size is just right), and then all I have to do it dump it and add water each night before.

There are a couple variations you can easily do on this. unflavored whey protein and you get an oatmeal flavor that is pretty good. Use a flavored whey and you get a shake like consistency. I had a vanilla whey and then added trader joes coffee concentrate and it came out like a frappuccino.

Enjoy

Nutrition Facts

Amount Per Day
37% Carb, 30% Protein, 33% Fat
Calories1677
% Daily Values*
61%
Total Carbohydrate153g
234%
Dietary Fiber 65g
147%
Protein125g
93%
Total Fat60g
Saturated Fat16g
Monounsaturated Fat11g
Polyunsaturated Fat28g
1396%
Omega-3 Fatty Acids22g
57%
Omega-6 Fatty Acids10g
Cholesterol194mg
Calcium
96%
Vitamin A
117%
Chloride
102%
Vitamin B6
201%
Chromium
100%
Vitamin B12
250%
Copper
306%
Vitamin C
142%
Iodine
100%
Vitamin D
428%
Iron
410%
Vitamin E
158%
Magnesium
191%
Vitamin K
117%
Manganese
444%
Thiamin
260%
Molybdenum
656%
Riboflavin
140%
Phosphorus
218%
Niacin
180%
Potassium
104%
Folate
156%
Selenium
222%
Pantothenic Acid
224%
Sodium
140%
Biotin
100%
Sulfur
101%
Choline
110%
Zinc
191%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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