|Amount||Ingredient||$ / day||Source|
|125||g||Oat Flour/Powder||$0.51||Bob's Red Mill|
|100||g||CytoSport 100% Whey||$1.69||costco|
|75||g||Bob's Red Mill Coconut Flour||$0.89||Amazon|
|90||g||Bob's Red Mill Flaxseed Meal||$0.53||Amazon|
|17.1||g||Potassium Citrate||$1.09||Bulk Suppliments.com|
|5.2||g||NOW Foods MSM Sulfur Powder||$0.30||Amazon|
|1||pill||Kirkland Signature Daily Multi||$0.03||Amazon|
|2||pill||Now Foods Vitamin D-3 & K-2||$0.12||Amazon|
|1||pill||Now foods bone strength||$0.07||Amazon|
Total Daily Cost:
|$5.24||Add Ingredients |
to Amazon Cart
I wanted a recipe that was all dry ingredients that you just had to add water to. No separate containers for oils or measuring daily. I make a full weeks worth of soylent, packed in mason jars (quart size is just right), and then all I have to do it dump it and add water each night before.
There are a couple variations you can easily do on this. unflavored whey protein and you get an oatmeal flavor that is pretty good. Use a flavored whey and you get a shake like consistency. I had a vanilla whey and then added trader joes coffee concentrate and it came out like a frappuccino.