Jason's Almond Coconut Whey

Last updated June 12, 2014 Copy
AmountIngredient$ / daySource
240mlBlue Diamond Almond Breeze Almond Milk Original$0.32Walmart
16gMaraNatha All Natural Roasted Almond Butter$0.13Costco
28gNow Sports Whey Protein Isolate$0.64Amazon
1.66gKirkland Signature Ground Saigon Cinnamon$0.07Costco
5gCocoa Powder$0.08Walmart
4gSplenda No Calorie Sweetener, Granulated$0.06Walmart
5gGround Flax Seed$0.00Walmart
Amounts for:
Total Daily Cost:
$1.30Add Ingredients
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Nutrition Facts

Amount Per Day
14% Carb, 43% Protein, 43% Fat
Calories276
% Daily Values*
19%
Total Carbohydrate11g
25%
Dietary Fiber 7g
13%
Protein32g
12%
Total Fat14g
Saturated Fat0.52g
Monounsaturated Fat5g
Polyunsaturated Fat2g
74%
Omega-3 Fatty Acids1g
2%
Omega-6 Fatty Acids0.35g
Cholesterol5mg
* Percent Daily Values are based on "dark2dawn's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: dark2dawn's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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