alternate fats Private

Last updated April 13, 2014 Copy
AmountIngredient$ / daySource
0mlnutiva Organic Virgin Coconut Oil$0.00amazon
0gAmazing Grass Organic Wheat Grass Powder$0.00Amazon
42gmanitoba hemp pro 50$1.11berkley bowl
1pillBasic One Multivitamin$0.11berkeley bowl
1pillBerkeley Bowl Vitamin C$0.10Berkeley Bowl
6pillBarlean's Fresh Catch Fish Oil$0.47Amazon
100mlThai Kitchen Coconut Milk$0.62amazon
30gBob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)$0.10Amazon
0gVitamins D and K with Sea-Iodine$0.00Amazon
300mlMilk, whole, 3.25% milkfat, with added vitamin D$0.24Kroger
0gKale, raw$0.00berkeley bowl
100mlCream, fluid, heavy whipping$1.27grocery
1gCloves, Ground$0.06Amazon
5gBrazil Nuts$0.11Amzon
3gpoppy seed$0.03http://wholefoodcatalog.info/food/poppy_seed(dried)/nutrients/
50gAlmonds$0.89Berkley bowl
1pillnature's way choline$0.09Amazon
0gIodized Salt$0.00Local (HT)
4gPure Himalayan Salt$0.05Amazon
6gNOW Foods MSM Sulfur Powder$0.34Amazon
4pillNOW Foods Full Spectrum Mineral Caps$0.30Amazon
3pillNow Foods Vitamin D-3 & K-2$0.17Amazon
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
0gNutribiotic Rice Protein, Vanilla$0.00Amazon
56mlKirkland Signature Extra Virgin Olive Oil$0.61Amazon
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
0gSpirulina$0.00Nuts
0gChlorella$0.00Nuts.com
0.5gPiracetam$0.04PeakNootropics
0.25gCentrophenoxine$0.10Peak Nootropics
Amounts for:
Total Daily Cost:
$7.85Add Ingredients
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Nutrition Facts

Amount Per Day
12% Carb, 11% Protein, 77% Fat
Calories1949
% Daily Values*
82%
Total Carbohydrate59g
145%
Dietary Fiber 36g
27%
Protein56g
173%
Total Fat177g
Saturated Fat63g
Monounsaturated Fat35g
Polyunsaturated Fat20g
365%
Omega-3 Fatty Acids6g
1445%
Omega-6 Fatty Acids246g
Cholesterol167mg
Calcium
150%
Vitamin A
333%
Chloride
116%
Vitamin B6
792%
Chromium
644%
Vitamin B12
689%
Copper
583%
Vitamin C
1232%
Iodine
250%
Vitamin D
517%
Iron
260%
Vitamin E
264%
Magnesium
250%
Vitamin K
120%
Manganese
470%
Thiamin
912%
Molybdenum
241%
Riboflavin
860%
Phosphorus
332%
Niacin
152%
Potassium
964%
Folate
125%
Selenium
398%
Pantothenic Acid
437%
Sodium
122%
Biotin
105%
Sulfur
126%
Choline
113%
Zinc
321%
 
* Percent Daily Values are based on "kukulski's High fat, low carb RDI for males". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: kukulski's High fat, low carb RDI for malesChange

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