Flax Coconut Whey Isolate (dry mix) Ketogenic

Last updated April 9, 2014 Copy
AmountIngredient$ / daySource
87.5gBob's Red Mill Organic Golden Flaxseeds$0.46Amazon (S)
165gCoconut, Dried$1.60Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
2pillNow Foods Vitamin D-3 & K-2$0.12Amazon
1pillNow foods bone strength$0.07Amazon
4gNOW Foods MSM Sulfur Powder$0.23Amazon
8.35gNow Foods Potassium Gluconate$0.22Amazon
1.5gCholine bitartrate$0.01Amazon
3.78gPure Himalayan Salt$0.05Amazon
4.65gBrown Sugar$0.02Amazon
103.5gnow foods whey protein isolate$2.97Amazon
Amounts for:
Total Daily Cost:
$5.78Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
4% Carb, 26% Protein, 70% Fat
Calories1982
% Daily Values*
100%
Total Carbohydrate20g
254%
Dietary Fiber 51g
100%
Protein120g
100%
Total Fat145g
Saturated Fat98g
Monounsaturated Fat11g
Polyunsaturated Fat26g
384%
Omega-3 Fatty Acids20g
127%
Omega-6 Fatty Acids6g
Cholesterol18mg
Calcium
121%
Vitamin A
117%
Chloride
100%
Vitamin B6
224%
Chromium
101%
Vitamin B12
250%
Copper
385%
Vitamin C
145%
Iodine
100%
Vitamin D
428%
Iron
317%
Vitamin E
152%
Magnesium
165%
Vitamin K
113%
Manganese
410%
Thiamin
321%
Molybdenum
100%
Riboflavin
154%
Phosphorus
155%
Niacin
148%
Potassium
100%
Folate
148%
Selenium
196%
Pantothenic Acid
244%
Sodium
113%
Biotin
100%
Sulfur
100%
Choline
131%
Zinc
181%
 
* Percent Daily Values are based on "lessPro-fixed o3/06 ratio2: of U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: lessPro-fixed o3/06 ratio2: of U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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