linearThenRounded Private

Last updated April 4, 2014 Copy
AmountIngredient$ / daySource
1pillBasic One Multivitamin$0.21berkeley bowl
0mlThai Kitchen Coconut Milk$0.00amazon
53.5mlStrauss heavy whipping cream$0.45grocery
4gPure Himalayan Salt$0.05Amazon
2gNOW Foods MSM Sulfur Powder$0.11Amazon
2pillNOW Foods Full Spectrum Mineral Caps$0.15Amazon
3pillNow Foods Vitamin D-3 & K-2$0.17Amazon
13gFlaxseed Oil$0.32Amazon
105gnow foods whey protein isolate$3.01Amazon
11.5gNow Foods Potassium Gluconate$0.31Amazon
5pillEgg, omega-3, raw, fresh$2.08local
105gFlaxseed Meal$0.63Amazon
45gCoconut Oil$0.56Swanson
28mlNature's Way Alive! Liquid Multivitamin$0.52Amazon (subscription)
Amounts for:
Total Daily Cost:
$8.57Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
9% Carb, 28% Protein, 63% Fat
Calories2060
% Daily Values*
187%
Total Carbohydrate47g
101%
Dietary Fiber 28g
100%
Protein145g
102%
Total Fat148g
Saturated Fat60g
Monounsaturated Fat20g
Polyunsaturated Fat15g
151%
Omega-3 Fatty Acids8g
131%
Omega-6 Fatty Acids7g
Cholesterol1022mg
Calcium
146%
Vitamin A
649%
Chloride
103%
Vitamin B6
4433%
Chromium
678%
Vitamin B12
> 8499%
Copper
590%
Vitamin C
637%
Iodine
269%
Vitamin D
580%
Iron
141%
Vitamin E
1119%
Magnesium
187%
Vitamin K
181%
Manganese
432%
Thiamin
2927%
Molybdenum
278%
Riboflavin
2673%
Phosphorus
195%
Niacin
263%
Potassium
104%
Folate
246%
Selenium
399%
Pantothenic Acid
2834%
Sodium
141%
Biotin
1033%
Sulfur
119%
Choline
155%
Zinc
403%
 
* Percent Daily Values are based on "fixed o3/06 ratio2: of U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: fixed o3/06 ratio2: of U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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