| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 87 | g | Bob's Red Mill Organic Golden Flaxseeds | $0.46 | Amazon (S) |
| 91 | g | Coconut, Dried | $0.88 | Amazon |
| 44 | g | Coconut Oil | $0.72 | Amazon (s) |
| 122 | g | Novus Whey protein concentrate | $1.88 | Novus |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 4.06 | g | NOW Foods MSM Sulfur Powder | $0.23 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.06 | Amazon |
| 11 | g | Now Foods Potassium Gluconate | $0.29 | Amazon |
| 4 | g | Pure Himalayan Salt | $0.05 | Amazon |
| 3 | pill | Now foods bone strength | $0.20 | Amazon |
| 1.5 | g | Choline bitartrate | $0.01 | Amazon |
Amounts for: Total Daily Cost: | $4.83 | Add Ingredients to Amazon Cart | ||
Flax up to the omega-3 limit Coconut to the carbs limit (top off fats with coconut oil) Whey protein concentrate to fill in remaining protein