Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
87 | g | Bob's Red Mill Organic Golden Flaxseeds | $0.46 | Amazon (S) |
91 | g | Coconut, Dried | $0.88 | Amazon |
44 | g | Coconut Oil | $0.72 | Amazon (s) |
122 | g | Novus Whey protein concentrate | $1.88 | Novus |
1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
4.06 | g | NOW Foods MSM Sulfur Powder | $0.23 | Amazon |
1 | pill | Now Foods Vitamin D-3 & K-2 | $0.06 | Amazon |
11 | g | Now Foods Potassium Gluconate | $0.29 | Amazon |
4 | g | Pure Himalayan Salt | $0.05 | Amazon |
3 | pill | Now foods bone strength | $0.20 | Amazon |
1.5 | g | Choline bitartrate | $0.01 | Amazon |
Amounts for: Total Daily Cost: | $4.83 | Add Ingredients to Amazon Cart |
Flax up to the omega-3 limit Coconut to the carbs limit (top off fats with coconut oil) Whey protein concentrate to fill in remaining protein