HeavyCocoFlax Private

Last updated April 6, 2014 Copy
AmountIngredient$ / daySource
180mlThai Kitchen Coconut Milk$1.02amazon
86gFlaxseed Meal (net carbs)$0.51Amazon
10gCoconut Oil$0.12Swanson
0gCoconut Flour$0.00Amazon
165gNow Foods Pea Protein$3.27Amazon
6gNOW Foods MSM Sulfur Powder$0.34Amazon
1pillNOW Foods Full Spectrum Mineral Caps$0.07Amazon
13gNow Foods Potassium Gluconate$0.35Amazon
0gPure Himalayan Salt$0.00Amazon
19mlNature's Way Alive! Liquid Multivitamin$0.35Amazon (subscription)
3pillNow foods bone strength$0.20Amazon
2gCholine bitartrate$0.02Amazon
1pillNow Foods Vitamin D-3 & K-2$0.06Amazon
80gCoconut, Dried$0.78Amazon
1portionLiquid Folate$0.04Amazon
1.15gMorton Iodized Table Salt$0.01Amazon
Amounts for:
Total Daily Cost:
$7.15Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 29% Protein, 66% Fat
Calories2060
% Daily Values*
101%
Total Carbohydrate25g
130%
Dietary Fiber 36g
100%
Protein146g
101%
Total Fat146g
Saturated Fat89g
Monounsaturated Fat4g
Polyunsaturated Fat1g
377%
Omega-3 Fatty Acids20g
125%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
106%
Vitamin A
211%
Chloride
102%
Vitamin B6
2494%
Chromium
360%
Vitamin B12
> 6944%
Copper
485%
Vitamin C
469%
Iodine
135%
Vitamin D
292%
Iron
333%
Vitamin E
635%
Magnesium
224%
Vitamin K
125%
Manganese
476%
Thiamin
1628%
Molybdenum
161%
Riboflavin
1237%
Phosphorus
165%
Niacin
106%
Potassium
103%
Folate
190%
Selenium
193%
Pantothenic Acid
1618%
Sodium
144%
Biotin
633%
Sulfur
100%
Choline
171%
Zinc
226%
 
* Percent Daily Values are based on "fixed o3/06 ratio2: of U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: fixed o3/06 ratio2: of U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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