Flax Coconut Whey

by Issius
Last updated July 11, 2014 Copy
AmountIngredient$ / daySource
87gBob's Red Mill Organic Golden Flaxseeds$0.46Amazon (S)
91gCoconut, Dried$0.88Amazon
122gOptimum Nutrition 100% Whey$3.17Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
4.06gNOW Foods MSM Sulfur Powder$0.23Amazon
1pillNow Foods Vitamin D-3 & K-2$0.06Amazon
4gPure Himalayan Salt$0.05Amazon
3pillNow foods bone strength$0.20Amazon
1.5gCholine bitartrate$0.01Amazon
44gMCT Oil$0.69Piping Rock
0.75gPotassium Citrate$0.03PureBulk, Inc.
Amounts for:
Total Daily Cost:
$5.82Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
4% Carb, 26% Protein, 70% Fat
Calories1927
% Daily Values*
6%
Total Carbohydrate16g
138%
Dietary Fiber 39g
142%
Protein121g
221%
Total Fat143g
Saturated Fat101g
Monounsaturated Fat9g
Polyunsaturated Fat26g
1240%
Omega-3 Fatty Acids20g
34%
Omega-6 Fatty Acids6g
Cholesterol163mg
Calcium
96%
Vitamin A
117%
Chloride
106%
Vitamin B6
207%
Chromium
101%
Vitamin B12
250%
Copper
357%
Vitamin C
215%
Iodine
100%
Vitamin D
317%
Iron
304%
Vitamin E
152%
Magnesium
196%
Vitamin K
104%
Manganese
366%
Thiamin
439%
Molybdenum
100%
Riboflavin
149%
Phosphorus
153%
Niacin
145%
Potassium
104%
Folate
146%
Selenium
171%
Pantothenic Acid
232%
Sodium
106%
Biotin
100%
Sulfur
101%
Choline
128%
Zinc
199%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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