| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 120.5 | ml | Thai Kitchen Coconut Milk | $0.68 | amazon |
| 56 | g | Flaxseed Meal (net carbs) | $0.33 | Amazon |
| 90 | g | Coconut Oil | $1.12 | Swanson |
| 37 | g | Coconut Flour | $0.34 | Amazon |
| 143 | g | now foods whey protein isolate | $4.10 | Amazon |
| 6 | g | NOW Foods MSM Sulfur Powder | $0.34 | Amazon |
| 2 | pill | NOW Foods Full Spectrum Mineral Caps | $0.15 | Amazon |
| 2 | pill | Now Foods Vitamin D-3 & K-2 | $0.12 | Amazon |
| 13 | g | Now Foods Potassium Gluconate | $0.35 | Amazon |
| 4 | g | Pure Himalayan Salt | $0.05 | Amazon |
| 26 | ml | Nature's Way Alive! Liquid Multivitamin | $0.48 | Amazon (subscription) |
| 2 | pill | Now foods bone strength | $0.13 | Amazon |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
Amounts for: Total Daily Cost: | $8.22 | Add Ingredients to Amazon Cart | ||
flax for omega-3, protein & fiber coconut for remainder of fats, fiber & carbs whey protein isolate
- fill in micros