Copy of paleo-keto Private

Last updated April 2, 2014 Copy
AmountIngredient$ / daySource
9mlnutiva Organic Virgin Coconut Oil$0.15amazon
14gmanitoba hemp pro 50$0.37berkley bowl
1pillBasic One Multivitamin$0.11berkeley bowl
192mlThai Kitchen Coconut Milk$1.19amazon
214mlStrauss heavy whipping cream$1.81grocery
1pillnature's way choline$0.09Amazon
4gPure Himalayan Salt$0.05Amazon
6gNOW Foods MSM Sulfur Powder$0.34Amazon
3pillNOW Foods Full Spectrum Mineral Caps$0.22Amazon
2pillNow Foods Vitamin D-3 & K-2$0.12Amazon
5gFlaxseed Oil$0.12Amazon
121gnow foods whey protein isolate$3.47Amazon
58gmanitoba hemp pro fiber$1.46Amazon
14.48gNow Foods Potassium Gluconate$0.39Amazon
3pillNow foods bone strength$0.20Amazon
Amounts for:
Total Daily Cost:
$10.08Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
9% Carb, 28% Protein, 63% Fat
Calories2022
% Daily Values*
177%
Total Carbohydrate44g
101%
Dietary Fiber 28g
97%
Protein145g
101%
Total Fat145g
Saturated Fat95g
Monounsaturated Fat26g
Polyunsaturated Fat7g
100%
Omega-3 Fatty Acids5g
89%
Omega-6 Fatty Acids8g
Cholesterol315mg
Calcium
192%
Vitamin A
372%
Chloride
103%
Vitamin B6
780%
Chromium
501%
Vitamin B12
641%
Copper
385%
Vitamin C
230%
Iodine
213%
Vitamin D
434%
Iron
185%
Vitamin E
168%
Magnesium
197%
Vitamin K
123%
Manganese
335%
Thiamin
1025%
Molybdenum
178%
Riboflavin
787%
Phosphorus
106%
Niacin
133%
Potassium
100%
Folate
109%
Selenium
139%
Pantothenic Acid
416%
Sodium
120%
Biotin
100%
Sulfur
110%
Choline
100%
Zinc
301%
 
* Percent Daily Values are based on "fixed o3/06 ratio: of U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: fixed o3/06 ratio: of U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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