Micki's EAS Flax Chia Keto

Last updated February 16, 2015 Copy
AmountIngredient$ / daySource
1pillKirkland Signature Daily Multi$0.02Amazon
42gHodgson Mill Flax Chia Blend$0.62WalMart
0gHershey's Cocoa Powder$0.00
0gNew Look Pure Protein Whey Protein$0.00Wal Mart
226gAlmond Milk unsweetened$0.37WalMart
44gCrisco Blend - Canola/Sunflower/Soy$0.09
0gBob's Red Mill Soy Lecithin Granules$0.00Amazon (S)
32gOrganic Coconut Flour$0.42Amazon (S)
44gSix Star Pro Nutrition, Fit Lean Protein$1.21WalMart
90gEAS Complete Protein powder$1.78WalMart
0gSnacks, pork skins, plain$0.00
26gEgg, whole, powdered$0.58Augason Farms (WalMart)
Amounts for:
Total Daily Cost:
$5.10Add Ingredients
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Nutrition Facts

Amount Per Day
16% Carb, 33% Protein, 51% Fat
Calories1270
% Daily Values*
29%
Total Carbohydrate56g
119%
Dietary Fiber 33g
117%
Protein112g
186%
Total Fat78g
Saturated Fat7g
Monounsaturated Fat25g
Polyunsaturated Fat26g
580%
Omega-3 Fatty Acids9g
120%
Omega-6 Fatty Acids20g
Cholesterol390mg
* Percent Daily Values are based on "Desert Drew's U.S. government DRI, male 19-50, 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Desert Drew's U.S. government DRI, male 19-50, 1500 caloriesChange

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