BroadFat-BroadProtein 3 Ketogenic

Last updated May 5, 2014 Copy
AmountIngredient$ / daySource
50gBob's Red Mill Organic Golden Flaxseeds$0.26Amazon (S)
0gNavitas Naturals Organic Raw Cacao$0.00Amazon (S)
100gCoconut, Dried$0.97Amazon
32gBob's Red mill Almond Meal$0.64amazon
30gSprouted Brown Rice Protein$0.72Amazon
30gNow Foods Pea Protein$0.60Amazon
63gNovus Whey protein concentrate$0.97Novus
1pillKirkland Signature Daily Multi$0.03Amazon
4.15gNOW Foods MSM Sulfur Powder$0.24Amazon
1pillNow Foods Vitamin D-3 & K-2$0.06Amazon
14gNow Foods Potassium Gluconate$0.37Amazon
3.5gPure Himalayan Salt$0.04Amazon
3pillNow foods bone strength$0.20Amazon
0.1gL-theanine$0.03HSW
2gCholine bitartrate$0.02Amazon
0.5gALCAR$0.06Amazon
6gCinnamon$0.04Nuts
54mlKirkland Signature Extra Virgin Olive Oil$0.59Amazon
0gcayenne pepper$0.00berkley bowl
0gCoconut Oil$0.00Swanson
0gFlaxseed Oil$0.00Amazon
0gParsley Powder$0.00My Spice Sage
3gMatcha$0.13M2M
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
4% Carb, 25% Protein, 71% Fat
Calories2019
% Daily Values*
100%
Total Carbohydrate20g
184%
Dietary Fiber 37g
100%
Protein120g
107%
Total Fat155g
Saturated Fat68g
Monounsaturated Fat17g
Polyunsaturated Fat19g
219%
Omega-3 Fatty Acids11g
150%
Omega-6 Fatty Acids8g
Cholesterol130mg
Calcium
105%
Vitamin A
117%
Chloride
106%
Vitamin B6
199%
Chromium
100%
Vitamin B12
250%
Copper
358%
Vitamin C
215%
Iodine
100%
Vitamin D
317%
Iron
332%
Vitamin E
201%
Magnesium
185%
Vitamin K
104%
Manganese
413%
Thiamin
395%
Molybdenum
100%
Riboflavin
159%
Phosphorus
144%
Niacin
146%
Potassium
106%
Folate
141%
Selenium
159%
Pantothenic Acid
228%
Sodium
113%
Biotin
100%
Sulfur
105%
Choline
163%
Zinc
195%
 
* Percent Daily Values are based on "lessPro-fixed o3/06 ratio2: of U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: lessPro-fixed o3/06 ratio2: of U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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