FlaxCocoPea Private

Last updated April 6, 2014 Copy
AmountIngredient$ / daySource
262mlThai Kitchen Coconut Milk$1.49amazon
104gFlaxseed Meal (net carbs)$0.62Amazon
36gCoconut Oil$0.45Swanson
0gCoconut Flour$0.00Amazon
166gNow Foods Pea Protein$3.29Amazon
6gNOW Foods MSM Sulfur Powder$0.34Amazon
1pillNOW Foods Full Spectrum Mineral Caps$0.07Amazon
13gNow Foods Potassium Gluconate$0.35Amazon
1.1gPure Himalayan Salt$0.01Amazon
27mlNature's Way Alive! Liquid Multivitamin$0.50Amazon (subscription)
3pillNow foods bone strength$0.20Amazon
2gCholine bitartrate$0.02Amazon
Amounts for:
Total Daily Cost:
$7.35Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 29% Protein, 66% Fat
Calories2029
% Daily Values*
101%
Total Carbohydrate25g
100%
Dietary Fiber 28g
101%
Protein146g
100%
Total Fat145g
Saturated Fat81g
Monounsaturated Fat4g
Polyunsaturated Fat1g
456%
Omega-3 Fatty Acids24g
142%
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
113%
Vitamin A
300%
Chloride
100%
Vitamin B6
3510%
Chromium
452%
Vitamin B12
> 7500%
Copper
517%
Vitamin C
614%
Iodine
128%
Vitamin D
143%
Iron
370%
Vitamin E
903%
Magnesium
236%
Vitamin K
106%
Manganese
475%
Thiamin
2201%
Molybdenum
206%
Riboflavin
1747%
Phosphorus
169%
Niacin
143%
Potassium
100%
Folate
122%
Selenium
208%
Pantothenic Acid
2278%
Sodium
142%
Biotin
900%
Sulfur
101%
Choline
173%
Zinc
259%
 
* Percent Daily Values are based on "fixed o3/06 ratio2: of U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: fixed o3/06 ratio2: of U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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