paleish-keto-plus-eggs Private

Last updated April 2, 2014 Copy
AmountIngredient$ / daySource
1pillBasic One Multivitamin$0.11berkeley bowl
201.5mlThai Kitchen Coconut Milk$1.15amazon
214mlStrauss heavy whipping cream$1.81grocery
1pillnature's way choline$0.09Amazon
4gPure Himalayan Salt$0.05Amazon
5.41gNOW Foods MSM Sulfur Powder$0.31Amazon
2pillNOW Foods Full Spectrum Mineral Caps$0.15Amazon
2pillNow Foods Vitamin D-3 & K-2$0.12Amazon
5gFlaxseed Oil$0.12Amazon
112gnow foods whey protein isolate$3.21Amazon
57gmanitoba hemp pro fiber$1.43Amazon
14.1gNow Foods Potassium Gluconate$0.38Amazon
3pillNow foods bone strength$0.20Amazon
2pillEgg, omega-3, raw, fresh$0.83local
0gbob's red mill coconut flour$0.00Amazon
14gFlaxseed Meal$0.08Amazon
Amounts for:
Total Daily Cost:
$10.04Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
8% Carb, 27% Protein, 65% Fat
Calories2088
% Daily Values*
180%
Total Carbohydrate45g
102%
Dietary Fiber 29g
100%
Protein145g
105%
Total Fat152g
Saturated Fat92g
Monounsaturated Fat29g
Polyunsaturated Fat9g
100%
Omega-3 Fatty Acids5g
162%
Omega-6 Fatty Acids8g
Cholesterol685mg
Calcium
181%
Vitamin A
390%
Chloride
103%
Vitamin B6
799%
Chromium
358%
Vitamin B12
678%
Copper
358%
Vitamin C
230%
Iodine
175%
Vitamin D
434%
Iron
183%
Vitamin E
173%
Magnesium
185%
Vitamin K
123%
Manganese
300%
Thiamin
1047%
Molybdenum
122%
Riboflavin
825%
Phosphorus
142%
Niacin
137%
Potassium
104%
Folate
124%
Selenium
156%
Pantothenic Acid
450%
Sodium
129%
Biotin
100%
Sulfur
133%
Choline
156%
Zinc
285%
 
* Percent Daily Values are based on "fixed o3/06 ratio2: of U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: fixed o3/06 ratio2: of U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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