BroadFat-BroadProtein KetogenicTasty!

Last updated April 29, 2014 Copy
AmountIngredient$ / daySource
37gBob's Red Mill Organic Golden Flaxseeds$0.19Amazon (S)
19gNavitas Naturals Organic Raw Cacao$0.52Amazon (S)
23gCoconut, Dried$0.22Amazon
22gSprouted Brown Rice Protein$0.53Amazon
20gNow Foods Pea Protein$0.40Amazon
85gNovus Whey protein concentrate$1.31Novus
1pillKirkland Signature Daily Multi$0.03Amazon
4.15gNOW Foods MSM Sulfur Powder$0.24Amazon
1pillNow Foods Vitamin D-3 & K-2$0.06Amazon
14gNow Foods Potassium Gluconate$0.37Amazon
3.5gPure Himalayan Salt$0.04Amazon
3pillNow foods bone strength$0.20Amazon
0.1gL-theanine$0.03HSW
2gCholine bitartrate$0.02Amazon
0.5gALCAR$0.06Amazon
56gCoconut Oil$0.70Swanson
34mlKirkland Signature Extra Virgin Olive Oil$0.37Amazon
15gCinnamon$0.10Nuts
1.6gcayenne pepper$0.06berkley bowl
6gFlaxseed Oil$0.15Amazon
28gBob's Red mill Almond Meal$0.56amazon
Amounts for:
Total Daily Cost:
$6.16Add Ingredients
to Amazon Cart

Flaxseed + Coconut for fats & carbs Pea + Whey provide the protein

Nutrition Facts

Amount Per Day
5% Carb, 25% Protein, 70% Fat
Calories1888
% Daily Values*
117%
Total Carbohydrate23g
157%
Dietary Fiber 32g
100%
Protein120g
100%
Total Fat146g
Saturated Fat71g
Monounsaturated Fat18g
Polyunsaturated Fat19g
224%
Omega-3 Fatty Acids12g
154%
Omega-6 Fatty Acids8g
Cholesterol176mg
Calcium
112%
Vitamin A
140%
Chloride
102%
Vitamin B6
182%
Chromium
100%
Vitamin B12
250%
Copper
354%
Vitamin C
216%
Iodine
100%
Vitamin D
317%
Iron
354%
Vitamin E
208%
Magnesium
178%
Vitamin K
107%
Manganese
406%
Thiamin
371%
Molybdenum
100%
Riboflavin
155%
Phosphorus
128%
Niacin
144%
Potassium
103%
Folate
138%
Selenium
133%
Pantothenic Acid
215%
Sodium
105%
Biotin
100%
Sulfur
100%
Choline
159%
Zinc
187%
 
* Percent Daily Values are based on "lessPro-fixed o3/06 ratio2: of U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: lessPro-fixed o3/06 ratio2: of U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

No reviews yet - why not add the first one?

Add Review