the trougnouf diet 1.17 (use up oils) PrivateKetogenicBodybuildingTasty!

Last updated January 11, 2015 Copy
AmountIngredient$ / daySource
3gIodised Salt$0.01Anywhere
44gHemp protein powder$0.66Amazon
9.5gGNC Mega Men® Sport - Vanilla Bean$0.42Amazon
10gWhole grain oat flour$0.04Bob's Red Mill
40gOil, coconut$0.51Aldi
6gAmazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)$0.25Amazon
57gOil, olive, salad or cooking$0.38Aldi
4gPotassium Citrate$0.14Bulksupplements
0.5gSuper Red Drink Powder$0.03Trader Joe's
1gChlorella Blue-Green Algae Powder$0.11BulkSupplements
19gAlmond meal/flour$0.38Amazon
43gWhey Protein Isolate 90% Powder (Unflavored)$1.14Hard Rhino
20g Optimum Nutrition 100% Casein Protein$0.58Amazon
10gMP Combat Protein Powder$0.20Costco
300gEgg, whole, raw, fresh$2.10
0.005gVitamin D3 (Cholecalciferol) Powder$0.00Bulksupplements
14gCocoa, dry powder, unsweetened$0.14Trader Joe's
1gPotassium Chloride$0.03BulkSupplements
30gFlaxseed Meal+$0.20Amazon
3gUltimate Omega$0.57Amazon
10gOil, flaxseed, cold pressed$0.21Amazon
10gOil, wheat germ$0.15Jedwards
10gHemp seed oil$0.14Jedwards
0.5gCalcium Citrate$0.02Bulksupplements
0.5gMagnesium Glycinate$0.03BulkSupplements
Amounts for:
Total Daily Cost:
$8.43Add Ingredients
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Nutrition Facts

Amount Per Day
10% Carb, 22% Protein, 68% Fat
Calories2353
% Daily Values*
Total Carbohydrate63g
136%
Dietary Fiber 38g
100%
Protein133g
116%
Total Fat187g
Saturated Fat59g
Monounsaturated Fat68g
Polyunsaturated Fat46g
180%
Omega-3 Fatty Acids15g
180%
Omega-6 Fatty Acids31g
Cholesterol1149mg
Calcium
101%
Vitamin A
213%
Chloride
101%
Vitamin B6
1058%
Chromium
106%
Vitamin B12
688%
Copper
208%
Vitamin C
163%
Iodine
138%
Vitamin D
118%
Iron
242%
Vitamin E
194%
Magnesium
115%
Vitamin K
103%
Manganese
137%
Thiamin
1120%
Molybdenum
101%
Riboflavin
1173%
Phosphorus
145%
Niacin
101%
Potassium
104%
Folate
105%
Selenium
299%
Pantothenic Acid
359%
Sodium
131%
Biotin
304%
Sulfur
131%
Choline
164%
Zinc
154%
 
* Percent Daily Values are based on "Male DRI, 160lbs KETO w/o 3x/w on&off". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male DRI, 160lbs KETO w/o 3x/w on&offChange

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