the trougnouf diet 1.17.2015-06-24 (2150cal) w/berries (BRM hemp) Private

Last updated June 25, 2015 Copy
AmountIngredient$ / daySource
3gIodised Salt$0.01Anywhere
0gHemp protein powder$0.00Amazon
9gGNC Mega Men® Sport - Vanilla Bean$0.40Amazon
12gWhole grain oat flour$0.05Bob's Red Mill
39gOil, coconut$0.50Aldi
6gAmazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)$0.25Amazon
47gOil, olive, salad or cooking$0.31Aldi
2.5gPotassium Citrate$0.09Bulksupplements
0.5gSuper Red Drink Powder$0.03Trader Joe's
1.5gChlorella Blue-Green Algae Powder$0.16BulkSupplements
13gAlmond meal/flour$0.26Amazon
64gWhey Protein Isolate 90% Powder (Unflavored)$1.70Hard Rhino
20g Optimum Nutrition 100% Casein Protein$0.58Amazon
150gEgg, whole, raw, fresh$1.05
0.03gVitamin D3 (Cholecalciferol) Powder$0.00Bulksupplements
14gCocoa, dry powder, unsweetened$0.14Trader Joe's
1gPotassium Chloride$0.03BulkSupplements
10gHemp seed oil$0.14Jedwards
0.5gCalcium Citrate$0.02Bulksupplements
3gRed Palm Oil$0.04Nutiva
5gSalmon Oil$0.38Jedwards
39gFlaxseed Meal+$0.27Amazon
0.5gCholine bitartrate$0.01Hard Rhino
10gCoconut flour$0.08Amazon
113gBananas, raw$0.14Aldi
0.5gMethylsulfonylmethane$0.03Amazon
42gRaspberries, frozen$0.33Aldi
42gBlueberries, frozen, unsweetened$0.31Aldi
56gStrawberries, frozen, unsweetened$0.27Aldi
64gBRM hemp protein powder$1.06Amazon
Amounts for:
Total Daily Cost:
$8.63Add Ingredients
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Nutrition Facts

Amount Per Day
19% Carb, 24% Protein, 57% Fat
Calories2239
% Daily Values*
Total Carbohydrate113g
174%
Dietary Fiber 49g
103%
Protein143g
99%
Total Fat148g
Saturated Fat53g
Monounsaturated Fat53g
Polyunsaturated Fat28g
125%
Omega-3 Fatty Acids11g
122%
Omega-6 Fatty Acids21g
Cholesterol604mg
Calcium
106%
Vitamin A
286%
Chloride
105%
Vitamin B6
1021%
Chromium
103%
Vitamin B12
615%
Copper
219%
Vitamin C
204%
Iodine
146%
Vitamin D
569%
Iron
322%
Vitamin E
112%
Magnesium
157%
Vitamin K
104%
Manganese
176%
Thiamin
1063%
Molybdenum
104%
Riboflavin
1073%
Phosphorus
264%
Niacin
101%
Potassium
111%
Folate
102%
Selenium
218%
Pantothenic Acid
309%
Sodium
118%
Biotin
288%
Sulfur
108%
Choline
124%
Zinc
109%
 
* Percent Daily Values are based on "Male DRI, 2150 cal, Keto, Athlete-friendly". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendlyChange

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