the trougnouf diet 1.18.2015-07-23 (2150cal, wheyless) Private

Last updated July 24, 2015 Copy
AmountIngredient$ / daySource
2.5gIodised Salt$0.00Anywhere
6gGNC Mega Men® Sport - Vanilla Bean$0.27Amazon
28gWhole grain oat flour+$0.11Bob's Red Mill
40gOil, coconut$0.51Aldi
7gAmazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)$0.29Amazon
36gOil, olive, salad or cooking$0.24Aldi
1gPotassium Citrate$0.03Bulksupplements
0.5gSuper Red Drink Powder$0.03Trader Joe's
2gChlorella Blue-Green Algae Powder$0.22BulkSupplements
43gAlmond meal/flour$0.87Amazon
10gWhey Protein Isolate 90% Powder (Unflavored)$0.27Hard Rhino
10g Optimum Nutrition 100% Casein Protein$0.29Amazon
150gEgg, whole, raw, fresh$1.05
0.03gVitamin D3 (Cholecalciferol) Powder$0.00Bulksupplements
15gCocoa+, dry powder, unsweetened$0.15Trader Joe's
1.5gPotassium Chloride$0.04BulkSupplements
2gCalcium Citrate$0.09Bulksupplements
4gRed Palm Oil$0.05Nutiva
15gSalmon Oil$0.30Jedwards
12gFlaxseed Meal+$0.08Amazon
1.5gCholine bitartrate$0.04Hard Rhino
10gCoconut flour$0.08Amazon
113gBananas, raw$0.14Aldi
60gBlueberries, frozen, unsweetened$0.17Aldi
60gStrawberries, frozen, unsweetened$0.29Aldi
63gBRM hemp protein powder$1.04Amazon
0.1gZinc Gluconate$0.01BulkSupplements
63gRice protein powder$1.60Amazon
2gMethylsulfonylmethane$0.06BulkSupplements
Amounts for:
Total Daily Cost:
$8.34Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
20% Carb, 23% Protein, 57% Fat
Calories2157
% Daily Values*
Total Carbohydrate122g
177%
Dietary Fiber 50g
100%
Protein139g
Total Fat148g
Saturated Fat55g
Monounsaturated Fat55g
Polyunsaturated Fat22g
840%
Omega-3 Fatty Acids8g
831%
Omega-6 Fatty Acids17g
Cholesterol640mg
Calcium
108%
Vitamin A
325%
Chloride
103%
Vitamin B6
705%
Chromium
169%
Vitamin B12
453%
Copper
210%
Vitamin C
176%
Iodine
129%
Vitamin D
561%
Iron
430%
Vitamin E
137%
Magnesium
182%
Vitamin K
103%
Manganese
201%
Thiamin
731%
Molybdenum
101%
Riboflavin
782%
Phosphorus
322%
Niacin
100%
Potassium
105%
Folate
102%
Selenium
189%
Pantothenic Acid
235%
Sodium
101%
Biotin
286%
Sulfur
103%
Choline
201%
Zinc
213%
 
* Percent Daily Values are based on "Male DRI, 2150 cal, Keto, Athlete-friendly". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendlyChange

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