| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 76 | g | Whey Protein Isolate 90% Powder (Unflavored) | $1.60 | Hard Rhino |
| 15 | g | Optimum Nutrition 100% Casein Protein | $0.43 | Amazon |
| 4 | g | Iodised Salt | $0.01 | Anywhere |
| 1.5 | g | Choline bitartrate | $0.04 | Hard Rhino |
| 10 | g | Hemp protein powder | $0.15 | Amazon |
| 10 | g | GNC Mega Men® Sport - Vanilla Bean | $0.44 | Amazon |
| 97 | g | Whole grain oat flour | $0.39 | Bob's Red Mill |
| 5 | g | Oil, wheat germ | $0.08 | Jedwards |
| 4.5 | g | Potassium Citrate | $0.16 | Bulksupplements |
| 9 | g | Oil, flaxseed, cold pressed | $0.18 | Amazon |
| 1 | g | Chlorella Blue-Green Algae Powder | $0.11 | BulkSupplements |
| 12 | g | Oil, olive, salad or cooking | $0.08 | Aldi |
| 8 | g | Oil, coconut | $0.10 | Aldi |
| 291 | g | Masa harina (white) | $0.34 | Restaurant Depot |
| 0.5 | g | Calcium Citrate | $0.02 | Bulksupplements |
| 3 | g | Ultimate Omega Xtra Liquid | $0.55 | Amazon |
| 5 | g | Hemp seed oil | $0.07 | Jedwards |
| 8.5 | g | Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass) | $0.36 | Amazon |
| 188 | g | Masa Harina (Bob's Red Mill) | $0.73 | Bob's Red Mill |
Amounts for: Total Daily Cost: | $5.84 | Add Ingredients to Amazon Cart | ||