| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 250 | g | Masa harina | $0.45 | Publix |
| 65 | g | Whey Protein Isolate 90% Powder (Unflavored) | $1.36 | Hard Rhino |
| 15 | g | Optimum Nutrition 100% Casein Protein | $0.43 | Amazon |
| 4 | g | Iodised Salt | $0.01 | Anywhere |
| 3 | g | Potassium Citrate | $0.19 | Amazon |
| 2 | g | Choline bitartrate | $0.06 | Hard Rhino |
| 10 | g | Hemp protein powder | $0.15 | Amazon |
| 9 | g | Wheat Grass Powder | $0.60 | Amazon |
| 11 | g | GNC Mega Men® Sport - Vanilla Bean | $0.49 | Amazon |
| 0.01 | g | Vitamin D3 (Cholecalciferol) Powder | $0.00 | Amazon |
| 40 | g | Green pea flour | $0.18 | Bob's Red Mill |
| 50 | g | Garbanzo beans flour | $0.22 | Bob's Red Mill |
| 60 | g | Whole grain oat flour | $0.24 | Bob's Red Mill |
| 2 | g | Oil, wheat germ | $0.03 | Jedwards |
| 41 | g | Hemp seed oil | $0.57 | Jedwards |
Amounts for: Total Daily Cost: | $5.00 | Add Ingredients to Amazon Cart | ||
Chickpea and green pea flour need to be toasted