Name: the trougnouf diet 1.17.2015-06-17 (2150cal) +berries
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 3g Iodised Salt; 64g Hemp protein powder; 9g GNC Mega Men® Sport - Vanilla Bean; 12g Whole grain oat flour; 39g Oil, coconut; 6g Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass); 47g Oil, olive, salad or cooking; 2.5g Potassium Citrate; 0.5g Super Red Drink Powder; 1.5g Chlorella Blue-Green Algae Powder; 13g Almond meal/flour; 64g Whey Protein Isolate 90% Powder (Unflavored); 20g Optimum Nutrition 100% Casein Protein; 150g Egg, whole, raw, fresh; 0.03g Vitamin D3 (Cholecalciferol) Powder; 14g Cocoa, dry powder, unsweetened; 1g Potassium Chloride; 10g Hemp seed oil; 0.5g Calcium Citrate; 3g Red Palm Oil; 5g Salmon Oil; 39g Flaxseed Meal+; 0.5g Choline bitartrate; 10g Coconut flour; 113g Bananas, raw; 0.5g Methylsulfonylmethane; 42g Raspberries, frozen; 42g Blueberries, frozen, unsweetened; 56g Strawberries, frozen, unsweetened

Amount		Ingredient	$ / day	Source
3	g	Iodised Salt	$0.01	Anywhere
64	g	Hemp protein powder	$0.95	Amazon
9	g	GNC Mega Men® Sport - Vanilla Bean	$0.40	Amazon
12	g	Whole grain oat flour	$0.05	Bob's Red Mill
39	g	Oil, coconut	$0.50	Aldi
6	g	Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)	$0.25	Amazon
47	g	Oil, olive, salad or cooking	$0.31	Aldi
2.5	g	Potassium Citrate	$0.09	Bulksupplements
0.5	g	Super Red Drink Powder	$0.03	Trader Joe's
1.5	g	Chlorella Blue-Green Algae Powder	$0.16	BulkSupplements
13	g	Almond meal/flour	$0.26	Amazon
64	g	Whey Protein Isolate 90% Powder (Unflavored)	$1.70	Hard Rhino
20	g	Optimum Nutrition 100% Casein Protein	$0.58	Amazon
150	g	Egg, whole, raw, fresh	$1.05
0.03	g	Vitamin D3 (Cholecalciferol) Powder	$0.00	Bulksupplements
14	g	Cocoa, dry powder, unsweetened	$0.14	Trader Joe's
1	g	Potassium Chloride	$0.03	BulkSupplements
10	g	Hemp seed oil	$0.14	Jedwards
0.5	g	Calcium Citrate	$0.02	Bulksupplements
3	g	Red Palm Oil	$0.04	Nutiva
5	g	Salmon Oil	$0.38	Jedwards
39	g	Flaxseed Meal+	$0.27	Amazon
0.5	g	Choline bitartrate	$0.01	Hard Rhino
10	g	Coconut flour	$0.08	Amazon
113	g	Bananas, raw	$0.14	Aldi
0.5	g	Methylsulfonylmethane	$0.03	Amazon
42	g	Raspberries, frozen	$0.33	Aldi
42	g	Blueberries, frozen, unsweetened	$0.31	Aldi
56	g	Strawberries, frozen, unsweetened	$0.27	Aldi
Amounts for: Total Daily Cost:			$8.53	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

20% Carb, 23% Protein, 57% Fat

Calories2162

% Daily Values*

Total Carbohydrate118g

207%

Dietary Fiber 58g

100%

Protein139g

100%

Total Fat151g

Saturated Fat53g

Monounsaturated Fat53g

Polyunsaturated Fat34g

128%

Omega-3 Fatty Acids11g

127%

Omega-6 Fatty Acids22g

Cholesterol604mg

Calcium 101%	•	Vitamin A 284%
Chloride 105%	•	Vitamin B6 1021%
Chromium 103%	•	Vitamin B12 615%
Copper 219%	•	Vitamin C 204%
Iodine 146%	•	Vitamin D 569%
Iron 265%	•	Vitamin E 112%
Magnesium 119%	•	Vitamin K 104%
Manganese 176%	•	Thiamin 1063%
Molybdenum 104%	•	Riboflavin 1073%
Phosphorus 113%	•	Niacin 101%
Potassium 103%	•	Folate 102%
Selenium 218%	•	Pantothenic Acid 309%
Sodium 118%	•	Biotin 288%
Sulfur 103%	•	Choline 124%
Zinc 152%

* Percent Daily Values are based on "Male DRI, 2150 cal, Keto, Athlete-friendly". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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the trougnouf diet 1.11alt (KETO, 175lb)	trougnouf	26 Sep '14	28 Sep '14
the trougnouf diet 1.12 (KETO, 175lb)	trougnouf	28 Sep '14	6 Nov '14
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the trougnouf diet 1.16-temp (KETO-friendly, egg, reduced mammal, temporarily with flaxseed)	trougnouf	2 Jan '15	2 Jan '15
the trougnouf diet 1.17	trougnouf	11 Jan '15	3 Jan '15
the trougnouf diet 1.17 (use up oils)	trougnouf	11 Jan '15	22 Jan '15
the trougnouf diet 1.17 (use up oils more coconut)	trougnouf	22 Jan '15	11 Mar '15
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the trougnouf diet 1.17.2015-04-26 (2000cal)	trougnouf	26 Apr '15	26 Apr '15
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Nutrition Facts

Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendly Change

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Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendly Change