Complete Foods

Schoko-Hafer 2000kcal nach DGE 1.4.2 PrivateTasty!

by namronkire
Last updated May 18, 2015 Copy
AmountIngredient€ / daySource
52gSoja Protein Isolat€0.55BulkPowders
70gRoggenmehl Vollkorn€0.13Amazon DE
21g"Sojola" Sojaöl€0.04Edeka
10gLeinöl, kalt gepresst Bio€0.22Amazon DE
10gHonig€0.12Amazon DE
100gReismehl Vollkorn€0.43Amazon DE
10gChia Samen€0.16Amazon DE
40gKakao, leicht entölt€0.37Amazon DE
6gCeylon Zimt Bio€0.14Amazon DE
210gHafermehl€0.55BulkPowders
1.8gMSM€0.02Amazon DE
3gCholin Bitartrat€0.12BulkPowders
0.5gCalciumcitrat€0.02Amazon
4.5gKaliumchlorid€0.04Amazon DE
3gTafelsalz€0.00Penny
0.2gStevia Extrakt€0.07Bulkpowders
0.5gXanthan Gum€0.02Amazon
1.7pillaltapharma A-Z Depot€0.06Rossmann
1pillBiofood Vitmain A+D€0.08Amazon DE
1500mlLeitungswasser€0.00Hamburg Wasser
Amounts for:
Total Daily Cost:
€3.14Add Ingredients
to Amazon Cart

Upgedated auf v 1.4.3

Nutrition Facts

Amount Per Day
52% Carb, 19% Protein, 29% Fat
Calories2041
% Daily Values*
100%
Total Carbohydrate265g
164%
Dietary Fiber 49g
100%
Protein95g
100%
Total Fat65g
Saturated Fat14g
Monounsaturated Fat18g
Polyunsaturated Fat31g
162%
Omega-3 Fatty Acids9g
116%
Omega-6 Fatty Acids20g
Cholesterol0mg
Calcium
127%
•Vitamin A
189%
Chloride
106%
•Vitamin B6
244%
Chromium
105%
•Vitamin B12
142%
Copper
303%
•Vitamin C
136%
Iodine
119%
•Vitamin D
168%
Iron
415%
•Vitamin E
520%
Magnesium
236%
•Vitamin K
167%
Manganese
509%
•Thiamin
353%
Molybdenum
113%
•Riboflavin
195%
Phosphorus
353%
•Niacin
221%
Potassium
156%
•Folate
236%
Selenium
160%
•Pantothenic Acid
215%
Sodium
106%
•Biotin
201%
Sulfur
111%
•Choline
111%
Zinc
186%
 
* Percent Daily Values are based on "German DGE 21-50, 2000 kcal/day, leicht erhöhtes Eiweiss". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: German DGE 21-50, 2000 kcal/day, leicht erhöhtes EiweissChange

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