Complete Foods

Schoko-Hafer PrivateVeganTasty!

by namronkire
Last updated August 10, 2014 Copy
AmountIngredient€ / daySource
150gHaferflocken Vollkorn Bio (gemahlen)€0.38Amazon DE
21g"Sojola" Sojaöl€0.04Edeka
15gHonig€0.18Amazon DE
105gSoja Protein Isolat€1.26BulkPowders
150gMaltodextrin€0.44Bulkpowders
70gReismehl Vollkorn€0.42Allnatura
25gLeinsamen (gemahlen)€0.07Amazon DE
20gKakaopulver€0.22Amazon DE
2gMSM€0.03Amazon DE
2gCholine bitartrate€0.09BulkPowders
5gKaliumchlorid€0.05Amazon DE
2gCalciumcarbonat €0.02Amazon DE
3gTafelsalz€0.00Penny
4pillPeak Vitamins€0.12Amazon DE
1pillSanct Bernhard Vitamin-D-Mono-Tabletten€0.04Amazon DE
1pillVersand€0.28
Amounts for:
Total Daily Cost:
€3.62Add Ingredients
to Amazon Cart

Eine Prise Zimt passt hervorragend dazu

Nutrition Facts

Amount Per Day
55% Carb, 25% Protein, 20% Fat
Calories2191
% Daily Values*
100%
Total Carbohydrate293g
126%
Dietary Fiber 35g
100%
Protein133g
100%
Total Fat47g
Saturated Fat10g
Monounsaturated Fat13g
Polyunsaturated Fat26g
481%
Omega-3 Fatty Acids8g
105%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
135%
•Vitamin A
178%
Chloride
104%
•Vitamin B6
265%
Chromium
114%
•Vitamin B12
208%
Copper
286%
•Vitamin C
178%
Iodine
99%
•Vitamin D
133%
Iron
246%
•Vitamin E
201%
Magnesium
170%
•Vitamin K
162%
Manganese
521%
•Thiamin
329%
Molybdenum
778%
•Riboflavin
240%
Phosphorus
203%
•Niacin
244%
Potassium
110%
•Folate
123%
Selenium
230%
•Pantothenic Acid
268%
Sodium
132%
•Biotin
333%
Sulfur
117%
•Choline
165%
Zinc
169%
 
* Percent Daily Values are based on "namronkire's U.S. government DRI, [2200kcal, 3x Excercise]". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: namronkire's U.S. government DRI, [2200kcal, 3x Excercise]Change

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