Name: FlourPower Choco 1500kcal nach DGE 1.8
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 50g Reismehl Vollkorn; 50g Roggenmehl Vollkorn; 69g Soja Protein Isolat; 23g Rapsöl; 140g Hafermehl; 16g Chia Samen; 5g Flohsamenschalen; 6g Ceylon Zimt Bio; 30g Kakao, leicht entölt; 1.8g MSM; 3g Cholin Bitartrat; 2g Calciumcitrat; 6g Tafelsalz; 4g Kaliumcitrat; 0.4g Stevia Extrakt; 1.5pill altapharma A-Z Depot; 1pill Biofood Vitmain A+D; 0.5pill vitamaze Vitamin B12; 1500ml Leitungswasser; 4g Soy Lecithin

Amount		Ingredient	€ / day	Source
50	g	Reismehl Vollkorn	€0.34	Amazon DE
50	g	Roggenmehl Vollkorn	€0.09	Amazon DE
69	g	Soja Protein Isolat	€0.73	BulkPowders
23	g	Rapsöl	€0.12
140	g	Hafermehl	€0.36	BulkPowders
16	g	Chia Samen	€0.16	Amazon DE
5	g	Flohsamenschalen	€0.06	Amazon DE
6	g	Ceylon Zimt Bio	€0.14	Amazon DE
30	g	Kakao, leicht entölt	€0.27	Amazon DE
1.8	g	MSM	€0.02	Amazon DE
3	g	Cholin Bitartrat	€0.12	BulkPowders
2	g	Calciumcitrat	€0.03	Amazon
6	g	Tafelsalz	€0.01	Penny
4	g	Kaliumcitrat	€0.06	ebay
0.4	g	Stevia Extrakt	€0.14	Bulkpowders
1.5	pill	altapharma A-Z Depot	€0.05	Rossmann
1	pill	Biofood Vitmain A+D	€0.08	Amazon DE
0.5	pill	vitamaze Vitamin B12	€0.04	Amazon DE
1500	ml	Leitungswasser	€0.00	Hamburg Wasser
4	g	Soy Lecithin	€0.08	Amazon
Amounts for: Total Daily Cost:			€2.93	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

44% Carb, 25% Protein, 31% Fat

Calories1546

% Daily Values*

100%

Total Carbohydrate169g

139%

Dietary Fiber 42g

101%

Protein96g

108%

Total Fat54g

Saturated Fat9g

Monounsaturated Fat23g

Polyunsaturated Fat17g

1566%

Omega-3 Fatty Acids5g

585%

Omega-6 Fatty Acids10g

Cholesterol0mg

Calcium 112%	•	Vitamin A 181%
Chloride 168%	•	Vitamin B6 193%
Chromium 200%	•	Vitamin B12 > 12594%
Copper 323%	•	Vitamin C 110%
Iodine 184%	•	Vitamin D 163%
Iron 341%	•	Vitamin E 169%
Magnesium 217%	•	Vitamin K 350%
Manganese 631%	•	Thiamin 273%
Molybdenum 150%	•	Riboflavin 170%
Phosphorus 300%	•	Niacin 198%
Potassium 106%	•	Folate 393%
Selenium 126%	•	Pantothenic Acid 178%
Sodium 190%	•	Biotin 191%
Sulfur 112%	•	Choline 112%
Zinc 100%

* Percent Daily Values are based on "DGE, D-A-CH (2019), 25+, 1500 kcal/day, increased protein". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Least Expensive Bulk Bin Recipe	rpn	4 Aug '13	4 Aug '13
SimpleCheapVeganNoSoy Soylent	rpn	4 Aug '13	20 Aug '13
SimpleCheapVeganNoSoy Soylent - all from Amazon UK, modified	bkc	27 Aug '13	29 Aug '13
SimpleCheapVeganNoSoy Soylent - low carb	bkc	28 Sep '13	24 Oct '13
Greg's SimpleCheapVeganNoSoy Soylent - low carb	gcolbourn	25 Oct '13	25 Oct '13
Greg's SimpleCheapVeganNoSoy Soylent	gcolbourn	25 Oct '13	25 Oct '13
Greg's SimpleCheapVeganNoSoy Soylent - initial test	gcolbourn	25 Oct '13	23 Nov '13
Copy of Greg's SimpleCheapVeganNoSoy Soylent - initial test	namronkire	29 Nov '13	29 Nov '13
Norman's Erbsenschlacke - Test_1	namronkire	3 Dec '13	3 Dec '13
Schoko-Hafer	namronkire	10 Aug '14	22 Dec '13
Schoko-Hafer 2000kcal	namronkire	1 Jan '14	28 Jan '14
Schoko-Hafer 2000kcal nach DGE	namronkire	10 Aug '14	14 Mar '14
Schoko-Hafer 2000kcal nach DGE 1.1	namronkire	10 Aug '14	16 Jul '14
Schoko-Hafer 2000kcal nach DGE 1.2.2	namronkire	28 Jan '15	14 Jan '15
Schoko-Hafer 2000kcal nach DGE 1.2.2 nicht-vegan	namronkire	13 Mar '15	13 Mar '15
Schoko-Hafer 2000kcal nach DGE 1.3	namronkire	20 Mar '15	15 Mar '15
Schoko-Hafer 2000kcal nach DGE 1.4 (Typ 1150)	namronkire	10 Apr '15	10 Apr '15
Schoko-Hafer 2000kcal nach DGE 1.4.2	namronkire	18 May '15	26 May '15
Schoko-Hafer 2000kcal nach DGE 1.4.3	namronkire	23 Jun '15	25 Jun '15
Schoko-Hafer 2000kcal nach DGE 1.4.4	namronkire	25 Jun '15	25 Sep '15
Choco Loco 2000kcal nach DGE 1.6	namronkire	10 Jul '17	20 Feb '17
Choco Loco 2000kcal nach DGE 1.7 - Leinsamen	namronkire	7 Jun '17	7 Jun '17
Choco Loco 2000kcal nach DGE 1.7	namronkire	10 Jul '17	17 Sep '17
Choco Loco 1500kcal nach DGE 1.7	namronkire	17 Jun '18	28 Aug '18
This recipe	namronkire	16 Apr '20	28 Aug '18
Recipes based on this one:
FlourPower Choco 2000kcal nach DGE 1.9	namronkire	28 Mar '22	28 Mar '22
FlourPower Choco 1500kcal nach DGE 1.9	namronkire	2 Nov '20	30 Mar '20
Copy of FlourPower Choco 2000kcal nach DGE 1.8	namronkire	7 Jan '20	18 Sep '19
FlourPower Choco 2000kcal nach DGE 1.8	namronkire	21 Oct '19	12 May '19

FlourPower Choco 1500kcal nach DGE 1.8

Nutrition Facts

Nutrient Profile: DGE, D-A-CH (2019), 25+, 1500 kcal/day, increased proteinChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: DGE, D-A-CH (2019), 25+, 1500 kcal/day, increased protein Change