FlourPower Choco 1500kcal nach DGE 1.8 Private

Last updated April 16, 2020 Copy
AmountIngredient€ / daySource
50gReismehl Vollkorn€0.34Amazon DE
50gRoggenmehl Vollkorn€0.09Amazon DE
69gSoja Protein Isolat€0.73BulkPowders
23gRapsöl€0.12
140gHafermehl€0.36BulkPowders
16gChia Samen€0.16Amazon DE
5gFlohsamenschalen€0.06Amazon DE
6gCeylon Zimt Bio€0.14Amazon DE
30gKakao, leicht entölt€0.27Amazon DE
1.8gMSM€0.02Amazon DE
3gCholin Bitartrat€0.12BulkPowders
2gCalciumcitrat€0.03Amazon
6gTafelsalz€0.01Penny
4gKaliumcitrat€0.06ebay
0.4gStevia Extrakt€0.14Bulkpowders
1.5pillaltapharma A-Z Depot€0.05Rossmann
1pillBiofood Vitmain A+D€0.08Amazon DE
0.5pillvitamaze Vitamin B12€0.04Amazon DE
1500mlLeitungswasser€0.00Hamburg Wasser
4gSoy Lecithin€0.08Amazon
Amounts for:
Total Daily Cost:
€2.93Add Ingredients
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Nutrition Facts

Amount Per Day
44% Carb, 25% Protein, 31% Fat
Calories1546
% Daily Values*
100%
Total Carbohydrate169g
139%
Dietary Fiber 42g
101%
Protein96g
108%
Total Fat54g
Saturated Fat9g
Monounsaturated Fat23g
Polyunsaturated Fat17g
1566%
Omega-3 Fatty Acids5g
585%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
112%
Vitamin A
181%
Chloride
168%
Vitamin B6
193%
Chromium
200%
Vitamin B12
> 12594%
Copper
323%
Vitamin C
110%
Iodine
184%
Vitamin D
163%
Iron
341%
Vitamin E
169%
Magnesium
217%
Vitamin K
350%
Manganese
631%
Thiamin
273%
Molybdenum
150%
Riboflavin
170%
Phosphorus
300%
Niacin
198%
Potassium
106%
Folate
393%
Selenium
126%
Pantothenic Acid
178%
Sodium
190%
Biotin
191%
Sulfur
112%
Choline
112%
Zinc
100%
 
* Percent Daily Values are based on "DGE, D-A-CH (2019), 25+, 1500 kcal/day, increased protein". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: DGE, D-A-CH (2019), 25+, 1500 kcal/day, increased proteinChange

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