Name: Choco Loco 1500kcal nach DGE 1.7
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 50g Reismehl Vollkorn; 70g Soja Protein Isolat; 23g Kokosöl; 50g Roggenmehl Vollkorn; 140g Hafermehl; 16g Chia Samen; 30g Kakao, leicht entölt; 6g Ceylon Zimt Bio; 1.5g MSM; 3g Cholin Bitartrat; 2g Calciumcitrat; 4g Tafelsalz; 4g Kaliumcitrat; 0.4g Stevia Extrakt; 1.5pill altapharma A-Z Depot; 1pill Biofood Vitmain A+D; 1500ml Leitungswasser

Amount		Ingredient	€ / day	Source
50	g	Reismehl Vollkorn	€0.34	Amazon DE
70	g	Soja Protein Isolat	€0.74	BulkPowders
23	g	Kokosöl	€0.30	Amazon DE
50	g	Roggenmehl Vollkorn	€0.09	Amazon DE
140	g	Hafermehl	€0.36	BulkPowders
16	g	Chia Samen	€0.16	Amazon DE
30	g	Kakao, leicht entölt	€0.27	Amazon DE
6	g	Ceylon Zimt Bio	€0.14	Amazon DE
1.5	g	MSM	€0.02	Amazon DE
3	g	Cholin Bitartrat	€0.12	BulkPowders
2	g	Calciumcitrat	€0.03	Amazon
4	g	Tafelsalz	€0.00	Penny
4	g	Kaliumcitrat	€0.06	ebay
0.4	g	Stevia Extrakt	€0.14	Bulkpowders
1.5	pill	altapharma A-Z Depot	€0.05	Rossmann
1	pill	Biofood Vitmain A+D	€0.08	Amazon DE
1500	ml	Leitungswasser	€0.00	Hamburg Wasser
Amounts for: Total Daily Cost:			€2.92	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

45% Carb, 26% Protein, 29% Fat

Calories1501

% Daily Values*

100%

Total Carbohydrate169g

125%

Dietary Fiber 38g

101%

Protein96g

100%

Total Fat50g

Saturated Fat28g

Monounsaturated Fat9g

Polyunsaturated Fat11g

950%

Omega-3 Fatty Acids3g

365%

Omega-6 Fatty Acids6g

Cholesterol0mg

Calcium 111%	•	Vitamin A 181%
Chloride 116%	•	Vitamin B6 193%
Chromium 200%	•	Vitamin B12 125%
Copper 325%	•	Vitamin C 110%
Iodine 157%	•	Vitamin D 163%
Iron 342%	•	Vitamin E 158%
Magnesium 217%	•	Vitamin K 314%
Manganese 632%	•	Thiamin 274%
Molybdenum 150%	•	Riboflavin 170%
Phosphorus 301%	•	Niacin 198%
Potassium 105%	•	Folate 327%
Selenium 107%	•	Pantothenic Acid 178%
Sodium 139%	•	Biotin 192%
Sulfur 97%	•	Choline 111%
Zinc 160%

* Percent Daily Values are based on "DGE, D-A-CH (2017), 25+, 1500 kcal/day, increased protein". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Nutrition Facts

Nutrient Profile: DGE, D-A-CH (2017), 25+, 1500 kcal/day, increased protein Change

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Choco Loco 1500kcal nach DGE 1.7 Private

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Nutrient Profile: DGE, D-A-CH (2017), 25+, 1500 kcal/day, increased proteinChange

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Nutrient Profile: DGE, D-A-CH (2017), 25+, 1500 kcal/day, increased protein Change