Greg's SimpleCheapVeganNoSoy Soylent - low carb Private

Last updated October 25, 2013 Copy
AmountIngredient£ / daySource
110gPeas, Split, Dry£0.20Amazon UK
110gPea Protein Powder£0.82Bulkpowders
20gFlaxseed Meal£0.23Amazon UK
100gRice, Brown Flour£0.32Amazon UK
130gMaltodextrin (from corn)£0.32Bulkpowders
40mlOlive Oil£0.16Asda
2gMSM Sulfur Powder£0.06Amazon UK
1.1gCholine bitartrate£0.04BulkPowders
5.5gPotassium chloride£0.06Ebay
0pillRainbow Light Men's Multivitamin£0.00Amazon UK
0pillVEG1£0.00Vegan Society
2gCalcium carbonate£0.02Amazon UK
2gTable Salt£0.00Asda
0pillCentrum Advance Multivitamin£0.00Amazon UK
1pillKirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein£0.04Amazon UK
Amounts for:
Total Daily Cost:
£2.28Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
% Daily Values*
Total Carbohydrate270g
Dietary Fiber 39g
Total Fat60g
Saturated Fat7g
Monounsaturated Fat32g
Polyunsaturated Fat11g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids6g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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