Name: Schoko-Hafer 2000kcal nach DGE 1.1
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 170g Haferflocken Vollkorn Bio (gemahlen); 30g "Sojola" Sojaöl; 15g Honig; 85g Soja Protein Isolat; 45g Maltodextrin; 95g Reismehl Vollkorn; 30g Leinsamen Bio (gemahlen); 15g Chia Samen; 20g Kakaopulver Bio; 6g Ceylon Zimt Bio; 2.5g MSM; 2g Calciumcarbonat; 3g Tafelsalz; 3.5g Choline bitartrate; 5g Kaliumchlorid; 2pill omniVIT A-Z; 1pill Sanct Bernhard Vitamin-D-Mono-Tabletten; 1pill Versand

Amount		Ingredient	€ / day	Source
170	g	Haferflocken Vollkorn Bio (gemahlen)	€0.42	Amazon DE
30	g	"Sojola" Sojaöl	€0.06	Edeka
15	g	Honig	€0.18	Amazon DE
85	g	Soja Protein Isolat	€1.02	BulkPowders
45	g	Maltodextrin	€0.13	Bulkpowders
95	g	Reismehl Vollkorn	€0.41	Amazon DE
30	g	Leinsamen Bio (gemahlen)	€0.12	Amazon DE
15	g	Chia Samen	€0.24	Amazon DE
20	g	Kakaopulver Bio	€0.22	Amazon DE
6	g	Ceylon Zimt Bio	€0.16	Amazon DE
2.5	g	MSM	€0.03	Amazon DE
2	g	Calciumcarbonat	€0.02	Amazon DE
3	g	Tafelsalz	€0.00	Penny
3.5	g	Choline bitartrate	€0.13	BulkPowders
5	g	Kaliumchlorid	€0.05	Amazon DE
2	pill	omniVIT A-Z	€0.05	Penny
1	pill	Sanct Bernhard Vitamin-D-Mono-Tabletten	€0.04	Amazon DE
1	pill	Versand	€0.14
Amounts for: Total Daily Cost:			€3.41	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

46% Carb, 25% Protein, 29% Fat

Calories2054

% Daily Values*

100%

Total Carbohydrate225g

152%

Dietary Fiber 45g

99%

Protein124g

95%

Total Fat64g

Saturated Fat12g

Monounsaturated Fat17g

Polyunsaturated Fat37g

222%

Omega-3 Fatty Acids13g

144%

Omega-6 Fatty Acids25g

Cholesterol0mg

Calcium 146%	•	Vitamin A 160%
Chloride 103%	•	Vitamin B6 241%
Chromium 123%	•	Vitamin B12 167%
Copper 156%	•	Vitamin C 160%
Iodine 100%	•	Vitamin D 100%
Iron 101%	•	Vitamin E 683%
Magnesium 224%	•	Vitamin K 179%
Manganese 338%	•	Thiamin 183%
Molybdenum 587%	•	Riboflavin 227%
Phosphorus 260%	•	Niacin 265%
Potassium 115%	•	Folate 127%
Selenium 242%	•	Pantothenic Acid 230%
Sodium 122%	•	Biotin 200%
Sulfur 145%	•	Choline 126%
Zinc 278%

* Percent Daily Values are based on "Copy of thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Schoko-Hafer 2000kcal nach DGE 1.1 PrivateVegan

Nutrition Facts

Nutrient Profile: Copy of thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)Change

No reviews yet - why not add the first one?

Schoko-Hafer 2000kcal nach DGE 1.1 PrivateVegan

Nutrition Facts

Nutrient Profile: Copy of thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)Change

No reviews yet - why not add the first one?

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