Name: Choco Loco 2000kcal nach DGE 1.7 Keto
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 300g Frischkäse, Doppelrahmstufe; 70g Sahne, 30% Fett; 33g Kokosöl; 57g Whey Protein Chocolate; 15g Kakao, leicht entölt; 10g Inulin; 20g Flohsamenschalen; 2g MSM; 3g Cholin Bitartrat; 2g Calciumcitrat; 7g Kaliumcitrat; 2g Tafelsalz; 0.2g Stevia Extrakt; 0.25g Xanthan Gum; 2pill altapharma A-Z Depot; 1pill Biofood Vitmain A+D; 1500ml Leitungswasser; 0.5pill Magnesium 250; 1pill taxofit Zink + Histidin + Vitamin C

Amount		Ingredient	€ / day	Source
300	g	Frischkäse, Doppelrahmstufe	€0.79	Rewe
70	g	Sahne, 30% Fett	€0.16	Rewe
33	g	Kokosöl	€0.43	Amazon DE
57	g	Whey Protein Chocolate	€0.73	BulkPowders DE
15	g	Kakao, leicht entölt	€0.14	Amazon DE
10	g	Inulin	€0.18	Amazon DE
20	g	Flohsamenschalen	€0.34	Amazon DE
2	g	MSM	€0.03	Amazon DE
3	g	Cholin Bitartrat	€0.12	BulkPowders
2	g	Calciumcitrat	€0.03	Amazon
7	g	Kaliumcitrat	€0.11	ebay
2	g	Tafelsalz	€0.00	Penny
0.2	g	Stevia Extrakt	€0.07	Bulkpowders
0.25	g	Xanthan Gum	€0.01	Amazon
2	pill	altapharma A-Z Depot	€0.07	Rossmann
1	pill	Biofood Vitmain A+D	€0.08	Amazon DE
1500	ml	Leitungswasser	€0.00	Hamburg Wasser
0.5	pill	Magnesium 250	€0.00	Penny
1	pill	taxofit Zink + Histidin + Vitamin C	€0.10	Budni
Amounts for: Total Daily Cost:			€3.38	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

4% Carb, 18% Protein, 78% Fat

Calories1835

% Daily Values*

113%

Total Carbohydrate20g

99%

Dietary Fiber 30g

100%

Protein81g

100%

Total Fat156g

Saturated Fat91g

Monounsaturated Fat32g

Polyunsaturated Fat4g

Omega-3 Fatty Acids0g

Omega-6 Fatty Acids0.71g

Cholesterol0mg

Calcium 124%	•	Vitamin A 200%
Chloride 129%	•	Vitamin B6 190%
Chromium 123%	•	Vitamin B12 167%
Copper 55%	•	Vitamin C 460%
Iodine 135%	•	Vitamin D 175%
Iron 150%	•	Vitamin E 172%
Magnesium 128%	•	Vitamin K 126%
Manganese 22%	•	Thiamin 184%
Molybdenum 133%	•	Riboflavin 202%
Phosphorus 98%	•	Niacin 202%
Potassium 107%	•	Folate 151%
Selenium 103%	•	Pantothenic Acid 200%
Sodium 140%	•	Biotin 200%
Sulfur 101%	•	Choline 101%
Zinc 154%

* Percent Daily Values are based on "German DGE 21-50, 1800 kcal/day, Keto". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Least Expensive Bulk Bin Recipe	rpn	4 Aug '13	4 Aug '13
SimpleCheapVeganNoSoy Soylent	rpn	4 Aug '13	20 Aug '13
SimpleCheapVeganNoSoy Soylent - all from Amazon UK, modified	bkc	27 Aug '13	29 Aug '13
SimpleCheapVeganNoSoy Soylent - low carb	bkc	28 Sep '13	24 Oct '13
Greg's SimpleCheapVeganNoSoy Soylent - low carb	gcolbourn	25 Oct '13	25 Oct '13
Greg's SimpleCheapVeganNoSoy Soylent	gcolbourn	25 Oct '13	25 Oct '13
Greg's SimpleCheapVeganNoSoy Soylent - initial test	gcolbourn	25 Oct '13	23 Nov '13
Copy of Greg's SimpleCheapVeganNoSoy Soylent - initial test	namronkire	29 Nov '13	29 Nov '13
Norman's Erbsenschlacke - Test_1	namronkire	3 Dec '13	3 Dec '13
Schoko-Hafer	namronkire	10 Aug '14	22 Dec '13
Schoko-Hafer 2000kcal	namronkire	1 Jan '14	28 Jan '14
Schoko-Hafer 2000kcal nach DGE	namronkire	10 Aug '14	14 Mar '14
Schoko-Hafer 2000kcal nach DGE 1.1	namronkire	10 Aug '14	16 Jul '14
Schoko-Hafer 2000kcal nach DGE 1.2.2	namronkire	28 Jan '15	14 Jan '15
Schoko-Hafer 2000kcal nach DGE 1.2.2 nicht-vegan	namronkire	13 Mar '15	13 Mar '15
Schoko-Hafer 2000kcal nach DGE 1.3	namronkire	20 Mar '15	15 Mar '15
Schoko-Hafer 2000kcal nach DGE 1.4 (Typ 1150)	namronkire	10 Apr '15	10 Apr '15
Schoko-Hafer 2000kcal nach DGE 1.4.2	namronkire	18 May '15	26 May '15
Schoko-Hafer 2000kcal nach DGE 1.4.3	namronkire	23 Jun '15	25 Jun '15
Schoko-Hafer 2000kcal nach DGE 1.4.4	namronkire	25 Jun '15	25 Sep '15
Choco Loco 2000kcal nach DGE 1.6	namronkire	10 Jul '17	12 Feb '17
Choco Loco 2000kcal nach DGE 1.6 Keto	namronkire	20 Mar '17	5 Jan '18
This recipe	namronkire	9 Jan '18	5 Jan '18

Choco Loco 2000kcal nach DGE 1.7 Keto

Nutrition Facts

Nutrient Profile: German DGE 21-50, 1800 kcal/day, KetoChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: German DGE 21-50, 1800 kcal/day, Keto Change