| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 38 | g | Seeds, flaxseed | $0.13 | Bio-planet |
| 0.2 | g | Iodized Salt | $0.00 | |
| 98 | g | Hemp seed, hulled | $2.49 | Bio-planet |
| 23 | g | Spinach, raw | $0.23 | Delhaize |
| 40 | g | Seeds, sunflower seed kernels, dried | $0.18 | Bio-planet |
| 150 | g | Egg, whole, cooked, hard-boiled | $0.74 | Aldi |
| 50 | g | Fish, salmon, Atlantic, farmed, cooked, dry heat | $0.80 | Aldi |
| 25 | g | Chocolate, dark, 70-85% cacao solids | $0.63 | |
| 58 | g | Cheese, cow (ref: gouda) | $0.45 | Delhaize |
| 58 | g | Cheese, goat, semisoft type | $0.83 | Aldi |
| 24 | g | Nuts, almonds | $0.54 | Bio-planet |
| 34 | g | Peppers, sweet, yellow, raw | $0.09 | Delhaize |
| 150 | g | Sweet potato, cooked, boiled, without skin | $0.57 | Delhaize |
| 1 | g | Lo Salt | $0.01 | Delhaize |
Amounts for: Total Daily Cost: | $7.68 | Add Ingredients to Amazon Cart | ||