Oat Whey Olive | 1500 cal | 35/25/40 Private

by diy
Last updated May 14, 2015 Copy
AmountVolumeIngredient$ / daySource
120gOat Powder$0.99Amazon
50gWhey Protein Isolate Unflavored 90%$1.29Amazon
36mlOlive Oil$0.48Amazon
24gCacao$0.40Amazon
2.7g½tspSalt$0.01Amazon
3.4gtspPotassium Citrate$0.17Amazon
1pillVitamin B Coenzyme Complex$0.17Swanson
1pillKirkland Multivitamin$0.03Amazon
5pillCod Liver Oil$0.38Amazon
0.3gCDP Choline$0.24Amazon
0.75gUridine Monophosphate$0.42PowderCity
1gAniracetam$0.00
0.02gNoopept$0.01PowderCity
0.1gPicamilon$0.00
0.2gCaffeine$0.00
Amounts for:
Total Daily Cost:
$4.58Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
31% Carb, 25% Protein, 44% Fat
Calories1028
% Daily Values*
57%
Total Carbohydrate85g
75%
Dietary Fiber 16g
72%
Protein67g
92%
Total Fat53g
Saturated Fat8g
Monounsaturated Fat29g
Polyunsaturated Fat8g
98%
Omega-3 Fatty Acids2g
42%
Omega-6 Fatty Acids7g
Cholesterol34mg
Calcium
56%
Vitamin A
142%
Chloride
74%
Vitamin B6
2088%
Chromium
100%
Vitamin B12
> 10667%
Copper
254%
Vitamin C
100%
Iodine
185%
Vitamin D
133%
Iron
329%
Vitamin E
230%
Magnesium
93%
Vitamin K
41%
Manganese
349%
Thiamin
2280%
Molybdenum
633%
Riboflavin
2068%
Phosphorus
118%
Niacin
452%
Potassium
67%
Folate
237%
Selenium
180%
Pantothenic Acid
706%
Sodium
79%
Biotin
183%
Sulfur
79%
Choline
230%
Zinc
150%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

No reviews yet - why not add the first one?

Add Review