Tapioca Whey | 2000 cal | 53/17/30 Private

by diy
Last updated January 19, 2015 Copy
AmountVolumeIngredient$ / daySource
285gTapioca Flour$3.39Amazon
85gWhey Protein Isolate Unflavored 90%$2.19Amazon
66mlOlive Oil$0.73Amazon
30g½cupHemp Protein/Fiber$0.49Amazon
20gPsyllium Husk Powder$0.27Bulk Powders
8gtspPotassium Citrate$0.40Amazon
3.1g½tspIodized Salt$0.01Amazon
2.5gMonosodium Phosphate$0.18Amazon
2g¼tspMagnesium Citrate$0.11Amazon
3gtspCalcium Citrate$0.16Amazon
1gPotassium Chloride$0.03Amazon
0.5g¼tspStevia Powder$0.07Amazon
1gtspXanthan Gum$0.04Amazon
0.3gCDP Choline$0.24PowderCity
2pillVitamin D-3 & K-2 $0.10Amazon
1pillKirkland Multivitamin$0.03Amazon
Amounts for:
Total Daily Cost:
$8.42Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 17% Protein, 30% Fat
Calories2011
% Daily Values*
107%
Total Carbohydrate266g
112%
Dietary Fiber 31g
103%
Protein88g
102%
Total Fat66g
Saturated Fat8g
Monounsaturated Fat44g
Polyunsaturated Fat9g
154%
Omega-3 Fatty Acids2g
70%
Omega-6 Fatty Acids12g
Cholesterol15mg
Calcium
134%
Vitamin A
117%
Chloride
105%
Vitamin B6
154%
Chromium
100%
Vitamin B12
250%
Copper
100%
Vitamin C
107%
Iodine
197%
Vitamin D
400%
Iron
346%
Vitamin E
193%
Magnesium
115%
Vitamin K
126%
Manganese
112%
Thiamin
125%
Molybdenum
100%
Riboflavin
131%
Phosphorus
108%
Niacin
125%
Potassium
123%
Folate
128%
Selenium
104%
Pantothenic Acid
206%
Sodium
129%
Biotin
100%
Sulfur
101%
Choline
219%
Zinc
116%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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