Tapioca Clean Fuel | 1500 | 40/30/30 Private

by diy
Last updated November 9, 2014 Copy
AmountVolumeIngredient$ / daySource
145gTapioca Flour$1.73Amazon
135g1cupRice Protein (Vanilla)$3.17Amazon
50mlOlive Oil$0.55Amazon
25g½cupHemp Protein$0.41Amazon
8gtspPotassium Citrate$0.40Amazon
3g½tspIodized Salt$0.01Amazon
3gtspCalcium Citrate$0.16Amazon
2g¼tspMagnesium Citrate$0.11Amazon
1gPotassium Chloride$0.03Amazon
0.5g¼tspStevia Powder$0.07Amazon
0.5gtspXanthan Gum$0.02Amazon
0.3gCDP Choline$0.24PowderCity
2pillVitamin D-3 & K-2 $0.10Amazon
1pillKirkland Multivitamin$0.03Amazon
Amounts for:
Total Daily Cost:
$7.02Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 30% Protein, 30% Fat
Calories1488
% Daily Values*
61%
Total Carbohydrate153g
74%
Dietary Fiber 21g
133%
Protein113g
79%
Total Fat51g
Saturated Fat6g
Monounsaturated Fat33g
Polyunsaturated Fat7g
126%
Omega-3 Fatty Acids2g
56%
Omega-6 Fatty Acids9g
Cholesterol0mg
Calcium
108%
Vitamin A
117%
Chloride
102%
Vitamin B6
154%
Chromium
100%
Vitamin B12
250%
Copper
100%
Vitamin C
113%
Iodine
194%
Vitamin D
400%
Iron
542%
Vitamin E
183%
Magnesium
110%
Vitamin K
119%
Manganese
106%
Thiamin
125%
Molybdenum
100%
Riboflavin
131%
Phosphorus
120%
Niacin
125%
Potassium
106%
Folate
126%
Selenium
102%
Pantothenic Acid
203%
Sodium
102%
Biotin
100%
Sulfur
254%
Choline
219%
Zinc
113%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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