| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 85 | g | Oat Flour/Powder | $0.04 | Amazon | ||
| 85 | g | Masa Harina | $0.12 | Walmart | ||
| 80 | g | Whey Protein Isolate Unflavored 90% | $2.06 | Amazon | ||
| 55 | ml | Olive Oil | $0.73 | Amazon | ||
| 20 | g | Cacao | $0.34 | Amazon | ||
| 10 | g | ½ | cup | Hemp Protein/Fiber | $0.16 | Amazon |
| 5 | g | Psyllium Husk Powder | $0.07 | Bulk Powders | ||
| 4 | g | 1¼ | tsp | Potassium Citrate | $0.20 | Amazon |
| 3.2 | g | ½ | tsp | Salt | $0.01 | Amazon |
| 1.5 | g | ⅛ | tsp | Xanthan Gum | $0.05 | Amazon |
| 1 | g | Potassium Chloride | $0.03 | Amazon | ||
| 0 | g | ¼ | tsp | Magnesium Citrate | $0.00 | Amazon |
| 0 | g | 1¼ | tsp | Calcium Citrate | $0.00 | Amazon |
| 0.5 | g | ¼ | tsp | Stevia Powder | $0.07 | Amazon |
| 0.3 | g | CDP Choline | $0.24 | PowderCity | ||
| 5 | pill | Cod Liver Oil | $0.38 | Amazon | ||
| 2 | pill | Vitamin D-3 & K-2 | $0.10 | Amazon | ||
| 1 | pill | Kirkland Multivitamin | $0.03 | Amazon | ||
| 1 | pill | B12 Methylcobalmin | $0.03 | Amazon | ||
| 1 | pill | Metafolin | $0.06 | Amazon | ||
Amounts for: Total Daily Cost: | $4.72 | Add Ingredients to Amazon Cart | ||||