Masa Whey | 2000 cal | 40/30/30 Private

by diy
Last updated November 11, 2014 Copy
AmountVolumeIngredient$ / daySource
145gWhey Protein Isolate Unflavored 90%$3.73Amazon
110gMasa Harina$0.16Walmart
110gMaltodextrin$0.30Amazon
30mlOlive Oil$0.33Amazon
30mlMCT Oil$0.57Amazon
30g½cupHemp Protein/Fiber$0.49Amazon
15gPsyllium Husk Powder$0.20Bulk Powders
8gtspPotassium Citrate$0.40Amazon
3.1g½tspIodized Salt$0.01Amazon
2.5gMonosodium Phosphate$0.18Amazon
2g¼tspMagnesium Citrate$0.11Amazon
3gtspCalcium Citrate$0.16Amazon
1gPotassium Chloride$0.03Amazon
0.5g¼tspStevia Powder$0.07Amazon
1.5gtspXanthan Gum$0.05Amazon
0.3gCDP Choline$0.24PowderCity
2pillVitamin D-3 & K-2 $0.10Amazon
1pillKirkland Multivitamin$0.03Amazon
Amounts for:
Total Daily Cost:
$7.15Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 30% Protein, 30% Fat
Calories1979
% Daily Values*
80%
Total Carbohydrate201g
116%
Dietary Fiber 33g
178%
Protein151g
103%
Total Fat67g
Saturated Fat33g
Monounsaturated Fat20g
Polyunsaturated Fat6g
142%
Omega-3 Fatty Acids2g
62%
Omega-6 Fatty Acids11g
Cholesterol26mg
Calcium
176%
Vitamin A
153%
Chloride
105%
Vitamin B6
194%
Chromium
100%
Vitamin B12
250%
Copper
122%
Vitamin C
107%
Iodine
197%
Vitamin D
400%
Iron
382%
Vitamin E
170%
Magnesium
143%
Vitamin K
110%
Manganese
124%
Thiamin
253%
Molybdenum
100%
Riboflavin
139%
Phosphorus
140%
Niacin
125%
Potassium
139%
Folate
133%
Selenium
128%
Pantothenic Acid
215%
Sodium
138%
Biotin
100%
Sulfur
193%
Choline
220%
Zinc
132%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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