Masa Oat Whey | 1500 cal | 35/25/40

by diy
Last updated July 15, 2016 Copy
AmountVolumeIngredient$ / daySource
90gOat Powder$0.74Amazon
90gMasa Harina$0.13Walmart
75gWhey Protein Isolate Unflavored 90%$1.93Amazon
48mlOlive Oil$0.63Amazon
24gCacao$0.40Amazon
3.4g½tspSalt$0.01Amazon
5.4gtspPotassium Citrate$0.27Amazon
0gtspCalcium Citrate$0.00Amazon
0.3gCDP Choline$0.24Amazon
5pillCod Liver Oil$0.38Amazon
1pillKirkland Multivitamin$0.03Amazon
Amounts for:
Total Daily Cost:
$4.77Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
36% Carb, 25% Protein, 39% Fat
Calories1431
% Daily Values*
89%
Total Carbohydrate134g
95%
Dietary Fiber 20g
100%
Protein94g
113%
Total Fat65g
Saturated Fat10g
Monounsaturated Fat36g
Polyunsaturated Fat8g
104%
Omega-3 Fatty Acids2g
52%
Omega-6 Fatty Acids9g
Cholesterol38mg
Calcium
81%
Vitamin A
172%
Chloride
92%
Vitamin B6
196%
Chromium
100%
Vitamin B12
250%
Copper
259%
Vitamin C
100%
Iodine
207%
Vitamin D
133%
Iron
396%
Vitamin E
236%
Magnesium
107%
Vitamin K
46%
Manganese
316%
Thiamin
284%
Molybdenum
500%
Riboflavin
149%
Phosphorus
128%
Niacin
137%
Potassium
96%
Folate
141%
Selenium
185%
Pantothenic Acid
217%
Sodium
102%
Biotin
100%
Sulfur
121%
Choline
225%
Zinc
156%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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