Ax Chow Beta Private

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
190g2cupsGluten-Free Oat Flour$1.48Amazon
70g1cupWhey Protein Isolate$2.57Amazon
22gtbspGNC Mega Men® Sport$0.89Amazon
20g2tbspChia Seeds$0.32Amazon
9g1tbspPsyllium Husk Powder$0.18Amazon
7g1tspPotassium Citrate$0.35Amazon
5g1tspCalcium Powder$0.25Amazon
4g½tspIodized Salt$0.01Amazon
1g¼tspCholine Bitartrate$0.04Amazon
1pill1capsuleMK-7 Vitamin K-2$0.20Amazon
95ml6⅓tbspOlive Oil$1.12Amazon
Amounts for:
Total Daily Cost:
$7.41Add Ingredients
to Amazon Cart

Ax Chow is my variant of the popular People Chow 3.0.1 recipe, adjusted for my own specific dietary needs and restrictions. But I bet you'll like it too!

Work in Progress

Ax Chow Beta is my experimental recipe, which I am still testing and tweaking. For the stable, public version, see Ax Chow instead.

Nutrition Facts

Amount Per Day
30% Carb, 20% Protein, 50% Fat
Calories2004
% Daily Values*
102%
Total Carbohydrate152g
118%
Dietary Fiber 33g
100%
Protein100g
103%
Total Fat115g
Saturated Fat17g
Monounsaturated Fat12g
Polyunsaturated Fat81g
794%
Omega-3 Fatty Acids13g
753%
Omega-6 Fatty Acids36g
Cholesterol22mg
Calcium
237%
Vitamin A
102%
Chloride
108%
Vitamin B6
2368%
Chromium
210%
Vitamin B12
1345%
Copper
245%
Vitamin C
206%
Iodine
186%
Vitamin D
110%
Iron
126%
Vitamin E
165%
Magnesium
121%
Vitamin K
172%
Manganese
407%
Thiamin
2671%
Molybdenum
946%
Riboflavin
2476%
Phosphorus
280%
Niacin
225%
Potassium
108%
Folate
115%
Selenium
394%
Pantothenic Acid
696%
Sodium
117%
Biotin
611%
Sulfur
193%
Choline
113%
Zinc
242%
 
* Percent Daily Values are based on "axcho's U.S. government DRI, male 19-50, 2000 calories, 30/20/50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: axcho's U.S. government DRI, male 19-50, 2000 calories, 30/20/50Change

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