Tapioca Clean Fuel | 1500 cal | 47/23/30 Private

by diy
Last updated January 19, 2015 Copy
AmountVolumeIngredient$ / daySource
180gTapioca Flour$2.14Amazon
101g1cupRice Protein (Vanilla)$2.37Amazon
50mlOlive Oil$0.55Amazon
20g½cupHemp Protein/Fiber$0.33Amazon
10gPsyllium Husk Powder$0.13Bulk Powders
8gtspPotassium Citrate$0.40Amazon
3.1g½tspIodized Salt$0.01Amazon
3gtspCalcium Citrate$0.16Amazon
2g¼tspMagnesium Citrate$0.11Amazon
1gPotassium Chloride$0.03Amazon
1g¼tspStevia Powder$0.15Amazon
1gtspXanthan Gum$0.04Amazon
0.3gCDP Choline$0.24PowderCity
2pillVitamin D-3 & K-2 $0.10Amazon
1pillKirkland Multivitamin$0.03Amazon
Amounts for:
Total Daily Cost:
$6.78Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 23% Protein, 30% Fat
Calories1496
% Daily Values*
72%
Total Carbohydrate179g
90%
Dietary Fiber 25g
100%
Protein85g
77%
Total Fat50g
Saturated Fat6g
Monounsaturated Fat33g
Polyunsaturated Fat7g
105%
Omega-3 Fatty Acids2g
50%
Omega-6 Fatty Acids8g
Cholesterol0mg
Calcium
103%
Vitamin A
117%
Chloride
105%
Vitamin B6
154%
Chromium
100%
Vitamin B12
250%
Copper
100%
Vitamin C
111%
Iodine
197%
Vitamin D
400%
Iron
481%
Vitamin E
183%
Magnesium
106%
Vitamin K
119%
Manganese
108%
Thiamin
125%
Molybdenum
100%
Riboflavin
131%
Phosphorus
94%
Niacin
125%
Potassium
107%
Folate
127%
Selenium
103%
Pantothenic Acid
204%
Sodium
101%
Biotin
100%
Sulfur
190%
Choline
219%
Zinc
111%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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